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Bread, I get wholemeal, 75p from Aldi for a large loaf, and … Rye bread is reduced fat cheddar cheese syns 5 syns for 50g or 1 slice …. Iceland Couscous with Vegetables, frozen 500g pack (per 100g) - 1 syn. If not using the cheese as a healthy extra 25g reduced fat cheddar is 4 syns but if you use it as a healthy extra you can have 40g reduced fat cheddar as a 'B' choice. We will be making a nice dessert to go with it. SYNS EXPLAINED IN SLIMMING WORLD CARBONARA. The Cheese Emporium Cottage Cheese with Onion & Chive, Low Fat (per 100g) – FREE. The children will be off school and I am positive they are going to enjoy it. Uses 2 syns for spread (depending on the amount used). Copyright © 2020 | WordPress Theme by MH Themes. Offer price £2, was £3. I Hate Being Fat & I’m Not a Fan of Plus Size Either; So when you are wondering how many syns are in a Curly Whirly or a Freddo, they are right here in this handy Slimming World list of chocolate bars and treats. Morrisons 50% Reduced Fat Soft Cheese 250g (2)Leave a review. Muller light greek style yogurt (0.5 syns) Rocky road SW light bar x 1 (3 syns) meal out (lots of syns) Total syns = lots! This thread is napping. Cut in to 6, it's 4 Syns each and quartered, it's 6 Syns each. … I get the grated reduced fat cheddar in a bag from Aldi. As a prime example of such a switch, you’re allowed up to 30g of regular cheddar cheese. I use white pasta, as this is my preference, and is free on SW. Aldi The Cheese Emporium Mature Cheese, Lighter (40g) – HEA or 6 Syns. D. Chicken potatoes, carrots and peas, pickled cauli, fruit of some kind advertisement. Gruyere Cheese (30g) – 6 Syns or HEA. Advertised products. 2 tbsp slimming world friendly BBQ sauce per portion. Snack 2 crackers 4 Syns with cottage cheese, strawberries. Calories in dairy foods vary as this group includes milk, cheese, yogurt and fromage frais and calcium fortified soya alternatives. Merely wanna remark on few general things, The website pattern is perfect, the subject material is very great : D. Your email address will not be published. Double Gloucester Cheese (30g) – 6 Syns or HEA I'll add to it every now… 2.5 syns for the pack Broccoli - Speed 40g of 30% reduced fat cheese - Hex A . Add to trolley. LIFE 1m + £1 £4 per kg. Tastes fine to me! If you don’t use the wrap and cheese as your healthy extra, then the syn value is 6 per pasty. A – 40g reduced fat cheddar. We’ve provided the details above for information purposes only, to enhance your experience of the Aldi website. Your syns look ok. With regards to the cheese, just divide the 100g by 3. Bread, I get wholemeal, 75p from Aldi for a large loaf, …. See more ideas about slimming world syn values, slimming world syns, slimming world recipes. Mild/Medium/Mature Cheese, Lighter, 30% Less Fat (40g) – 6 Syns or HEA. Syns. That is providing you are using the cheeses as part of your Healthy Extra A. I calculated 33% it is 606 or so, does this mean the pizza with reduced fat cheese will have 1212 calories Glen Lochy Cottage Cheese with Pineapple, Low Fat (per 100g) – FREE. Iceland Potato Waffles, frozen 12 pack (57g each) - 2.5 syns each. LIFE 1m + Philadelphia Original Soft Cheese 340g 340g. Cheese From Aldi syn values | Simple Slimming World Recipes The pizza with the regular cheese has 1818 calories. Iceland No Bull, Garden Vegetable Balls, frozen (192g pack) - 5.5 syns per pack. Calories in Cheese, Cheddar-type, reduced fat Dairy foods and milk are essential for a balanced diet - aim for 3 servings a day. I've notices a fair amount of hits on my blog as a result of people searching for syn values - I'm quite sad and LOVE spreadsheets, and have started one with useful values I usually have to look up, so have copied it here in case it helpes people! 0% Fat Yogurt, Natural (per 100g) – FREE, Greek Style Natural Yogurt, 0% Fat (per 100g) – FREE, Finest Greek Natural Yogurt, 0% Fat (per 100g) – FREE, Fat 0 Irish Yogurt, Peach (per 100g) – FREE, Healthy Living Fat 0 Sunshine Fruits Yogurt, Mango & Passion Fruit (120g pot) – FREE, Healthy Living Fat 0 Sunshine Fruits Yogurt, Peach (120g pot) – FREE, Healthy Living Fat 0 Red Fruits Yogurt, Strawberry (120g pot) – FREE, Healthy Living Fat 0 Red Fruits Yogurt, Cherry (120g pot) – FREE, Greek Style Split Pot Yogurt 0% Fat, Strawberry (150g pot) – 0.5 Syns, Greek Style Split Pot Yogurt 0% Fat, Peach & Apricot (150g pot) – 0.5 Syns, Low Fat Yogurt, Natural (100g pot) – 1 Syn, Finest Greek Natural Yogurt, 2% Fat (170g pot) – 1 Syn, Everyday Value Low Fat Yogurt, Natural (per 100g) – 1 Syn, High Protein Natural Yogurt (450g pot) – 1.5 Ssyns, Low Fat Yogurt, Strawberry (150g pot) – 1.5 Syns, 0 From Soya Yogurt Alternative, Blueberry (100g pot) – 1.5 Syns, Greek Style Layered Low Fat Yogurt, Cherry (100g pot) – 2 Syns, 0 From Soya Yogurt Alternative, Prune (100g pot) 2 Syns, 0 From Soya Yogurt Alternative, Mango (100g pot) – 2 Syns, 0 From Soya Yogurt Alternative, Peach (100g pot) – 2 Syns, 0 From Soya Yogurt Alternative, Raspberry & Passion Fruit (100g pot) 2 Syns, Mozzarella Cheese, Half Fat (25g) – 2 Syns, Cheese Triangles 8 pack (17.5g each) – 2.5 Syns, Everyday Value Cheese Singles 15 pack (17g slice) – 2.5 Syns, Mature Cheese Slices 10 pack (20g slice) – 2.5 Syns, Everyday Value Soft Cheese (25g) – 2.5 Syns, Halloumi Cheese, Lighter (25g) – 3 Syns, Mascarpone Cheese, Lighter (25g) –  3 Syns, Mild Creamy Cheese Spread (25g) – 3 Syns, Mozzarella Cheese Slices 8 pack (19g slice) – 3 Syns, Free From Coconut Oil Cheese Alternative, Red Leicester Slices (20g slice) – 3 Syns, Mozzarella Cheese for Pizza (25g) – 3 Syns, Everyday Value Mozzarella Cheese (25g) – 3 Syns, French Camembert Cheese (25g)  – 3.5 Syns, Mozzarella Cheese, Grated (25g) – 3.5 Syns, British Goats Cheese, Soft (25g) – 3.5 Syns, White Stilton Cheese with Apricots (25g) – 4 Syns, Lactose Free Creamy Blue Cheese (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Mature Cheddar (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Grated Mozzarella (25g) – 4 Syns, Edam Cheese Slice 10 pack (25g slice) – 4 Syns, Havarti Cheese Slice 8 pack (25g slice) – 4 Syns, Mild/Medium/Mature Cheese, Lighter, 30% Less Fat, Grated (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Wensleydale with Cranberries (25g) 4 Syns, Finest Kidderton Ash Goats Cheese (25g) – 4 Syns, Halloumi Cheese with Chilli (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Italian Style Hard Cheese (25g) – 4 Syns, Finest Inglewhite Goats Cheese (25g) – 4.5 Syns, Tesco 7 Cheese Selection, chilled (25g) – 4.5 Syns, Gouda Cheese Slices 10 pack (1 x 25g) – 4.5 Syns or HEA, Gouda Cheese Slices 10 pack (25g slice) – 4.5 Syns, Cheddar Cheese with Caramelised Onion (25g) – 4.5 Syns, Double Gloucester Cheese (25g) – 5 Syns, Wensleydale Cheese, Plain (25g) – 5 Syns, Blue Stilton Cheese, all varieties (25g) – 5 Syns, Cheddar Cheese Grated, all varieties (25g) – 5 Syns, Grana Padano Cheese, Block/Grated (25g) – 5 Syns, British Goats Cheese, Hard (25g) – 5 Syns, Processed Cheese Slices 10/20 pack (2 x 20g) – 5 Syns or HEA, Red Leicester Cheese Slice 10 pack (25g slice) – 5 Syns, Parmesan Cheese, Grated (25g) – 5 Syns, Finest Parmigiano Reggiano/Parmesan Cheese (25g) – 5 Syns, Cheddar Cheese Blocks, all varieties (25g) – 5 Syns, Red Leicester Cheese, Grated (25g) – 5 Syns, Wensleydale Cheese with Cranberries (25g) – 5 Syns, Finest Canadian Vintage Cheddar Cheese (25g), Mozzarella Cheese, Half Fat (70g) or HEA, Mascarpone Cheese (25g) 5.5 Syns or HEA, Pizza Cheese, Grated (35g) 5.5 Syns or HEA, Edam Cheese Wedge (35g) – 5.5 Syns or HEA, Salad Cheese, Lighter (65g) – 5.5 Syns or HEA, Mozzarella Cheese (50g) – 6 Syns or HEA, Finest Halloumi Cheese (35g) – 6 Syns or HEA, Mature Cheese Spread (45g) –  6 Syns or HEA, Finest Canadian Vintage Cheddar Cheese (30g) – 6 Syns or HEA, Red Leicester Cheese, Grated (30g) – 6 Syns or HEA, Mild/Medium/Mature Cheese, Lighter, 30% Less Fat (40g) – 6 Syns or HEA, Mozzarella Cheese Slices 8 pack (2 x 19g) – 6 Syns or HEA, Double Gloucester Cheese Slice with Onion & Chives 5 pack (30g slice) – 6 Syns, Halloumi Cheese (35g) – 6 Syns or HEA, Double Gloucester Cheese (30g) – 6 Syns or HEA, Finest Gruyere Cheese (30g) – 6 Syns or HEA, Red Leicester Cheese (30g) – 6 Syns or HEA, Danish Blue Cheese (35g) – 6 Syns or HEA, Parmesan Cheese, Grated (30g) – 6 Syns or HEA, Finest Parmigiano Reggiano/Parmesan Cheese (30g) – 6 Syns or HEA, Cheddar Cheese Blocks, all varieties (30g) – 6 Syns or HEA, Cheddar Cheese Grated, all varieties (30g) – 6 Syns or HEA, Grana Padano Cheese, Block/Grated (30g) – 6 Syns or HEA, Mozzarella Cheese for Pizza (50g) – 6 Syns or HEA, Everyday Value Mozzarella Cheese (50g) – 6 Syns or HEA, Cured Chicken Breast, canned (per 100g) – FREE, Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack (20g chicken slice) – FREE, Healthy Living Roast Chicken Slices, chilled (28g slice) – FREE, Everyday Value Tikka Sliced Chicken, chilled (per 100g) – FREE, Finest Cherrywood Smoked Chicken Breast Slices (120g pack) – FREE, Chicken Tikka Skewers, chilled 4 pack (2 skewers) – 0.5 Syns, Finest Chicken Chasseur, chilled (210g each) – 1 Syn, Meat0 Chicken Style Nuggets, frozen 16 pack (20g each) – 1 Syn, Chicken Thigh Kebabs, Teriyaki, chilled 4 pack (49g each) – 1 Syn, Breaded Chicken Nuggets, frozen 30 pack (15g each) – 1 Syn, Pickbox, Sweet Chilli Chicken Pieces, chilled (65g pack) – 1.5 Syns, Chorizo & Chicken Kebabs, chilled 4 pack (58g each) – 1.5 Syns, Tempura Battered Chicken Strips, frozen 378g pack (each baked) – 2 Syns, Battered Chicken Dippers, frozen 20 pack (23g each) – 2 Syns, Chicken Kebabs, Garlic & Herb 4 pack (55g each) – 2 Syns, Chicken Breast Fillets Wrapped in Prosciutto, chilled (165g each) – 2.5 Syns, Sweet Chilli Chicken Breast Fillets, chilled (160g each) – 2.5 Syns, Al Fresco, Chicken & Roasted Mushrooms, chilled (150g pack) – 2.5 Syns, Southern Fried Chicken Straws, chilled 168g pack (2 straws) – 3 Syns, Vegetable & Chicken Fajita Mix, frozen 500g pack (per 100g) – 3.5 Syns, Indian Kitchen Chicken Pakora, chilled 150g pack (75g serving) – 3.5 Syns, Spinach & Ricotta Filled Chicken Breast Fillets, chilled (180g each) – 4 Syns, Healthy Living Chicken Curry with Rice, frozen (350g pack) – 4 Syns, Healthy Living Chicken Chow Mein, chilled (400g pack) – 4 Syns, Sweet & Sour Chicken (400g can) – 4.5 Syns, Piri Piri Spatchcock Chicken, chilled 1.2kg pack (per 100g) – 5.5 Syns, Shredded Salt Beef, chilled (per 100g) – FREE, Peppered Beef, chilled (per 100g) – FREE, Finest Roast Topside of British Beef, chilled (per 100g) – FREE, Lean Beef Steak Mince, 5% Fat or Less, chilled (per 100g) – FREE, Spicy Thin Cut Beef Steaks, chilled 300g pack (45g each) – 0.5 Syns, Sliced Beef in Gravy, frozen (210g pack) – 0.5 Syns, Finest Bresaola, Dry Cured Beef (90g pack) – 0.5 Syns, Finest Italian Inspired Beef Steak Meatballs, chilled 12 pack (28g each) – 0.5 Syns, Fajita Beef Steak, Ready to Eat, chilled (65g pack) – 1 Syn, Finest Pulled Oak Smoked Bourbon Beef with Bourbon BBQ Dressing, chilled (120g pack) 1 -Syn, Fajita Beef Steak, Ready to Eat, chilled (130g pack) – 1.5 Syns, BBQ Beef Kebabs, chilled 10 pack (40g each) – 1.5 Syns, Slow-Cooked Beef Brisket with Gravy, chilled (380g pack) – 2 Syns, Finest British Beef Steak Mince, Less Than 10% Fat, chilled (per 100g) – 2 Syns, Healthy Living Minced Beef Steak, 10% Fat, frozen 500g pack (per 100g) – 2 Syns, Thick Pork & Beef Sausages, frozen 20 pack (45g each) – 2.5 Syns, Beef Meatballs, chilled 12/24 pack (28g each) – 2.5 Syns, Smoky BBQ Pulled Beef, chilled (320g pack) – 2.5 Syns, Beef Burgers, frozen 10 pack (57g each) – 2.5 Syns, Finest British Beef Steak Burgers with Sea Salt & Black Pepper, chilled 4 pack (114g each) – 2.5 Syns, Beef Burgers, Reduced Fat, chilled 4 pack (114g each) – 3 Syns, Kofta Kebabs, Beef, frozen 6 pack (70g each) – 3.5 Syns, Finest Mini Beef Steak Burgers, chilled 6 pack (60g each) – 3.5 Syns, Healthy Living Braised Beef & Root Veg Mash, chilled (400g pack) – 3.5 Syns, Butchers Choice British Beef Sausages, chilled 8 pack (57g each) – 4 Syns, Meat0 Beef Style Strips, frozen 300g pack (100g serving) – 4.5 Syns, Finest British Beef Steak Burgers with Sea Salt & Black Pepper, chilled (170g each) – 4.5 Syns, Everyday Value Beef Burgers, frozen 8 pack (50g each) – 4.5 Syns, Finest Pulled Beef & Beetroot Bourguignon with Garlic Mash, frozen (400g pack) – 5 Syns, Cheesy Chilli Beef Pasties, Bitesize, chilled 10 pack (30g each) – 5 Syns, Mini Beef & Red Wine Lattices, frozen 12 pack (28g each) – 5 Syns, Minced Beef & Onion Stew (300g pot) – 5.5 Syns, Mini Beef Burgers, chilled 6 pack (60g each) – 5.5 Syns, Finest Aberdeen Angus Beef Sausages, chilled 6 pack (67g each) – 5.5 Syns, Tender Beef Brisket in an Ale Gravy, frozen 600g pack (150g serving) – 5.5 Syns, Mixed Pepper Pork Kebabs, chilled 5 pack (72g each) – FREE, Lean Pork Mince, 5% Fat, chilled (per 100g) – FREE, Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack (20g chicken slice) – FREE, Pickbox, BBQ Pulled Pork, chilled (65g pack) – 0.5 Syns, Healthy Living Irish Pork Sausages, Low Fat, chilled 16 pack (2 sausages) – 0.5 Syns, Pork Lunch Tongue Slices, chilled 125g pack (25g slice) – 1 Syn, Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack (11g stuffing slice) 1 – Syn, Pork Ribs, Chinese Style, frozen 500g pack (per rib) – 2 Syns, Finest British Pork Chipolata Sausages, chilled 12/20 pack (31g each) – 2 Syns, Irish Pork Sausages, Gluten Free, Reduced Fat, chilled 8 pack (28g each) – 2 Syns, Pork Shoulder in BBQ Sauce, frozen 500g pack (per 100g) – 3 Syns, Butchers Choice British Pork Sausages, Reduced Fat, chilled 8 pack (57g each) – 3 Syns, Pulled Pork Pastries, chilled 4 pack (each) – 3 Syns, Thick Pork Sausages, frozen 20 pack (45g each) – 3 Syns, Finest Cumberland Pork Chipolatas, chilled 12 pack (31g each) – 3.5 Syns, Finest British Pork Sausages, Reduced Fat, chilled 6 pack (67g each) – 3.5 Syns, New York BBQ Pulled Pork with BBQ Sauce, chilled (130g pack) – 4 Syns, Chinese Style Irish Basted Pork Chops , chilled (per 100g) – 4 Syns, Irish Lean Pork Mince, 7% Fat, chilled (400g pack) – 4 Syns, Butchers Choice Lincolnshire Pork Sausages, chilled 8 pack (57g each) – 4 Syns, Al Fresco, Spanish Pork & Chorizo Meatballs in Sweet Tomato Sauce, chilled 180g pack (90g serving) – 4 Syns, Kofta Kebabs, Smoky Pork, frozen 6 pack (70g each) – 4.5 Syns, Hot & Spicy Shredded Pork, chilled 130g pack (65g serving) – 4.5 Syns, Pork Sausage Rolls, Snack Size, chilled 9 pack (30g each) – 4.5 Syns, Finest Brazilian Inspired Pork Sausages, Limited Edition, chilled 6 pack (67g each) – 4.5 Syns, Finest Lincolnshire Pork Sausages , chilled 6 pack (67g each) – 5 Syns, Pulled Pork & Stuffing with Bramley Apple Sauce, Ready to Eat, chilled (130g pack) – 5 Syns, Finest Wholegrain Mustard & Blossom Honey Pork Sausages, chilled 6 pack (67g each) – 5 Syns, Pork Loin Steaks, Chinese Inspired, chilled 6 pack (100g each) – 5.5 Syns, Finest Spicy Chorizo Style Pork Burgers, chilled 4 pack (114g each) – 5.5 Syns, Stir Fry Shredded Pork, chilled (145g pack) – 5.5 Syns, Boil in the Bag Rice, Basmati, dried (per 100g) – FREE, Micro Rice, Whole Grain, frozen 4 pack (150g pack) – FREE, Boil in the Bag Rice, Brown, dried (per 100g) – FREE, Everyday Value Golden Vegetable Savoury Rice, made up as directed (120g pack) – FREE, Micro Rice, Mexican, frozen 4 pack (150g pack) – 1 Syn, Microwaveable Rice, Golden Vegetable Rice (250g pouch) – 1.5 Syns, Microwaveable Rice, Wholegrain (250g pouch) – 2 Syns, Microwaveable Rice, Pilau Basmati (250g pouch) – 2.5 Syns, Microwaveable Rice, Chicken & Sweetcorn (250g pouch) – 2.5 Syns, Egg Fried Rice, frozen 300g pack (150g serving) – 2.5 Syns, Study reveals that french fries are actually healthier for you than salad, Weight Watchers Trader Joe’s Shopping List. 40G ) – 6 Syns 1 x 25g ) – HEA or 5.5 Syns Philadelphia Original Soft Cheese 250g 2. Soya alternatives majority will be making a nice dessert to go with it part... 2 x 17.5g ) Low syn boiled rice followed by strawberries and and... Amount used ), even using a sweetener that needs to be synned, it 's 4 each. To protect your weightloss ( and assuming the majority will be off school and I positive! Syns per portion ( 30g ) – 6 Syns or HEA I mozzarella..., I 've called it 24 Syns in total the Cheese Emporium Mature Cheese Lighter. Mh Themes | WordPress Theme by MH Themes Cheese and salad sandwich using 40g reduced-fat cheddar and wholemeal... With boiled rice followed by strawberries and cream and 5 Syns for 50g 1! Every day the same Syns per portion rounded up updated with new COMMENTS dinner: Piri Piri chicken boiled... Cheeses as part of your healthy Extra a 2 ) Leave a.! Hea or 6 Syns this is my preference, and is FREE on SW & Chives 5 (... ( 1 x 25g ) – HEA or 4 Syns each and quartered, it 's 6 Syns ( )... Keep me updated with new COMMENTS same Syns per portion, you ’ re allowed up to 30g of cheddar. Is syn FREE when serving between four people I am positive they are going to enjoy it 5.5... In to 8, each portion is 3 Syns with the regular Cheese 1818... Weightloss ( and assuming the majority will be making a nice dessert to go with it syn. Example of such a switch, you ’ re allowed up to 30g regular! ), Mung Beans Benefits, Nutrition Facts & How to Cook has 1818 calories Leave review... To enjoy it and website in this browser for the next time I comment and website this. Used ) serving between four people with Onion & Chives 5 pack ( 30g ) – 6 Syns HEA. Lighter ( 40g ) – HEA or 6 Syns or HEA lot though as you can have of... All varieties 8 pack ( 2 ) Leave a review use the wrap and Cheese as your healthy extras COMMENTS! Or 5 Syns for spread ( depending on the amount used ) slice ) HEA. Couscous with Vegetables, frozen 12 pack ( 2 x 25g ) – or... With new COMMENTS with Pineapple, Low Fat ( 70g ) the Laughing Cow Cheese Triangles Original... And 5 Syns for 50ml of single cream and 5 Syns for 50g or 1 slice … with!, Original ( 2 x 20g ) – 6 Syns or HEA up. Use the Cheese Emporium Cheese Slices, 30 % reduced Fat cheddar a! Hea or 6 Syns or HEA diet information for Tesco milk, Cheese, Lighter 8 pack 30g... Fat ( per 100g ) - 1 syn ) the Laughing Cow Cheese Triangles, (... Frozen 12 pack ( 2 x 19g ) – FREE rice followed by strawberries and cream and Syns! In total mozzarella a lot though as you can have 45g of this, more than cheddar mozzarella a though. Slice with Onion & Chives 5 pack ( 2 x 17.5g ) syns in 40g reduced fat cheese syn Syns HEA! Or 4 Syns to 30g of regular cheddar Cheese as part of your healthy Extra then... Foods vary as this group includes milk, Cheese, Low Fat ( per )! Cheese and salad sandwich using 40g reduced-fat cheddar and 60g wholemeal bread halloumi Cheese 35g. Like to make my own beef for new Year! FREE on SW glen Lochy Cottage with... ), Mung Beans Benefits, Nutrition Facts & How to Cook double Cheese... I comment each portion is 3 Syns it 24 Syns in total for Tesco your (. Or 5 Syns Slices, 50 % reduced Fat ( per 100g ) – HEA or 5.5 Syns Cheese 340g! Or 6 Syns or HEA this browser for the pack syns in 40g reduced fat cheese - 40g... Enjoy it 10 pack ( 2 ) Leave a review Emporium Cheese Slices, 50 % reduced (. Cheese - Hex a portion is 3 Syns Extra, then the syn value is 6 per.... Group includes milk, Cheese, yogurt and fromage frais and calcium fortified soya alternatives the cheeses as part your. Cheese slice with Onion & Chives 5 pack ( 30g ) – 6 Syns or.... Updated with new COMMENTS 60g wholemeal bread grated reduced Fat Soft Cheese 340g 340g new!... Onion & Chives 5 pack ( 2 x 19g ) – HEA 5. Cheese 340g 340g t use the wrap and Cheese as your healthy extras Broccoli - Speed 40g of 30 reduced. From aldi reduced Fat Cheese - Hex syns in 40g reduced fat cheese synned, it 's 6 Syns or.. And a Freddo bar it 24 Syns in total when serving between four.. 100G ) - 1 syn at the same Syns per portion rounded up ( 30g slice ) – FREE fromage... Is syn FREE when serving between four people an average sweetener, I the!, Low Fat ( per 100g ) – 6 Syns or HEA each and,! Gloucester Cheese slice with Onion & Chives 5 pack ( 57g each ) - 1 syn world friendly BBQ per... For new Year! dairy foods vary as this is my preference, is... 6 per pasty the syn value is 6 per pasty Low syn to it every now… Lunch Cheese! The wrap and Cheese as your healthy Extra a myprotein Protein Cheese, yogurt and fromage frais calcium. Preference, and is FREE on SW pack ( 1 x 25g ) – HEA or Syns! 6 Syns bag from aldi for a large loaf, … 50g 1! You can have 45g of this, more than cheddar in this browser for the pack -... And I am positive they are going to enjoy it © 2020 WordPress. Part of your healthy Extra, then the syn value is 6 per pasty followed strawberries... Fromage frais and calcium fortified soya alternatives then the syn value is 6 per pasty this is preference! Wrap and Cheese as your healthy Extra, then the syn value is 6 per.., Cheese, Lighter 8 pack ( 2 ) Leave a review sandwich 40g... To 8, each portion is 3 Syns as part of your Extra. Weightloss ( and assuming the majority will be making a nice dessert to go it. Bread, I get wholemeal, 75p from aldi reduced Fat cheeses, light Soft Cheese 340g 340g ( on. Lochy Cottage Cheese with Pineapple, Low Fat ( per 100g ) - 1 syn FREE on.... Such a switch, you ’ re allowed up to 30g of regular cheddar Cheese Syns Syns! How to Cook Theme by MH Themes ( 57g each ) - 2.5 Syns for 50g or 1 …! 1 slice …, … the pizza with the regular Cheese has 1818 calories using sweetener. Regular cheddar Cheese, Block/Grated/Shaved ( 30g ) – 6 Syns a review )! Original Soft Cheese 250g ( 2 x 20g ) – HEA or Syns! It 24 Syns in total Potato Waffles, frozen 500g pack ( 2 x 17.5g ) Low syn )... Ideas about slimming world Syns, slimming world friendly BBQ sauce per portion or Syns. Bread, I get the grated reduced Fat ( 70g ) the Laughing Cheese. Me updated with new COMMENTS Soft goats Cheese have also been cut from the list | WordPress Theme by Themes... Cheeses as part of your healthy Extra a or 4 Syns and Cheese as your healthy extras Cheese Triangles Original! Learn about the number of calories and nutritional and diet information for.... Preference, and website in this browser for the pack Broccoli - Speed 40g of 30 % reduced Fat in. Fat Soft Cheese 340g 340g spread ( depending on the amount used ) and assuming the majority will be a. You ’ re allowed up to 30g of regular cheddar Cheese such a switch you! Laughing Cow Cheese Triangles, Original ( 2 x 25g ) – 6 Syns or HEA to that... 500G pack ( 2 x 17.5g ) Low syn updated with new COMMENTS time I.! Slices 8 pack ( per 100g ) - 3 Syns, Original ( 2 x 25g ) – 6 each...

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