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Pour oil into a 3-quart saucier or saucepan. Don’t just eat it plain – try one of these unique recipes so you can treat your taste buds while boosting your health. . Remove the skin, mash it up with a fork or masher, and add whipping cream, butter, sugar, and salt. Thanks to K-dramas and K-Pop idols, we’re more than familiar with Binggrae banana milk. is a traditional Korean rice wine made from fermented rice and wheat. Three times a day. have been around for quite a while. While the simplest way to prepare Korean sweet potato is to steam it, you’ll be surprised by how the Koreans have made use of this cheap and nutritious ingredient. Just try something different this time. But they all can bring you a step closer to your goals. Spread the cooked rice out to cool till room temperature. Korean sweet potatoes are also said to help boost your immune system and even reduce anxiety. And if stars like Beyonce and Lee Hyori succeed with it why shouldn’t you? But try if you dare.eval(ez_write_tag([[336,280],'thekoreandiet_com-banner-1','ezslot_7',108,'0','0'])); This is pretty easy to understand. It should take around 5 to 7 minutes. Place the dough into a bowl and cover it with plastic wrap. Image credit: @naraleeee. Sweet potatoes are also a trendy diet food. Divide the filling up into 30g portions and shape it into a ball. Place ingredients you like onto the pizza and bake in the oven for 10-15 minutes at 230°C. So the next time you’re craving for Korean sweet potato, skip the steaming and have a go at these 10 unique Korean sweet potato recipes instead. So the next time you’re craving for Korean sweet potato, skip the steaming and have a go at these 10 unique Korean sweet potato recipes instead. Steam the sweet potatoes until it’s cooked through. The only challenging part is that it requires a lot of patience as you have to wait for the entire fermentation process to be completed. It consists of deep-fried sweet potato chunks combined with a thick caramelised sauce made with two simple ingredients – sugar and oil. And that’s what it all boils down too. It’s packed full of vitamins, minerals, and fibre. Heat the cooking oil over medium-high heat and deep fry the cheese sticks until golden brown. Add a pinch of salt, melted butter and honey to the mashed potatoes, and mix well. The banana diet is quite popular all over the world and not only Kpop idols such as Seo In Young claim that they lost some pounds in a few weeks. While the simplest way to prepare Korean sweet potato is to steam it, you’ll be surprised by how the Koreans have made use of this cheap and nutritious ingredient. Take in mind that potatoes have a lot of carbohydrates which might not help you with your goal of losing wait quickly. You can substitute regular milk with plant-based alternatives too. But it is not that easy. This popular beverage, packaged in a distinctive container, can be easily found in Asian supermarkets worldwide. This sweet-and-savoury combination is well-received by locals and many Korean pizza joints have made it a staple item on their menus. However, taro should not be … And many Kpop idols such as Jung Hye Young, the members of Secret and IU make sweet potatoes a crucial part of their diet.eval(ez_write_tag([[728,90],'thekoreandiet_com-medrectangle-4','ezslot_10',106,'0','0'])); The paper cup diet is maybe the most famous of the Kpop diets and is based on a certain portion per meal. Use a chopstick to make indents on the bread to recreate the rough exterior of a sweet potato. Add flour, instant yeast, sugar, and salt into a large bowl and make sure it’s well combined. Steam the sweet potato until it is entirely cooked. Sweet potatoes can be quite filling on its own. The SNSD diet is not just one diet. Remove the skin, then mash it through a thick sieve. 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