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Greek for amaranth, vlita a nutritious and native weed treasured by Greeks like the Bolkas family of Thera Farms in Ronkonkoma. Home › Forums › Lunch & Dinner Forums › International Food › Greek Vlita (amaranth) › RE: Greek Vlita (amaranth) September 19, 2005 at 7:16 pm #2208436 Walleye Other Greek recipes with amaranth include braising the leaves with tomatoes, onions, garlic, and olive oil; cooking them with runner beans or potatoes; and turning them into filling to be baked between layers of filo pastry, either commercial or home-made. One generous serving covers 90% of our daily vitamin C requirement and 73% of vitamin A.  Vlita is also rich in iron and many other important nutrients. The main varieties in Greece are the red-leafed variety, sometimes known as “agrio” or wild amaranth, which has wide, reddish leaves; and the green variety, which is cultivated and sold in markets all over the country from late June through September. Aug 17, 2018 - Vibrant vlita! Vlita (pr. Vlita belongs to the amaranth family and this variety is known as palmer amarynth. Sow. Read more about Asian Greens, Shungiku. We've organized our recipes according to categories which are listed below. Tsouknidopita (tsouknida means “nettle” in Greek) comes from Veroia in the north: traditional hand-rolled olive oil pastry is filled with lightly sautéed nettles and topped with sesame seeds. Email: milkwood.farm@hotmail.com. In Greece, it is known as vlita. La vlita, je ne connaissais pas ce nom, mais l'amarante, on en trouve ici dans les produits bio, mélangés avec des céréales. Amaranth greens or as we call it, “Vlee-ta” (βλήτα), is eaten lot with fish and seafood and it can be found growing wild throughout Greece. At the height of summer, especially in Aegean islands, they are simmered together with zucchini. You may also cut the plants and hang them upside down indoors, collecting seeds on a tarp as they fall. When braised, the greens are soft and tender and full of immune-boosting nutrients. There are about 60 varieties of amaranth throughout the world, at least one of which is cultivated for its seeds. , commonly called purple amaranth is an annual plant species native to the Mediterranean region, it is naturalized in other parts of the world, including much of eastern North America. The ingredients change throughout the season but in summer the most common type is Vlita – or Amaranth Greens. Greek Celery 1gr/1000 seeds Organic Mediterranean leaf green edible vegetable. Boiled greens, or Horta vrasta (HOR-tah vrah-STAH), are a staple in any Greek household. But there lay horta, at nearly every Greek dinner I ever ate. On every dining table of food, there were the dreaded greens. Vlita is the Greek name for amaranthus viridis, or slim amaranth, a green that grows wild in gardens all over Greece in the summer. They are easy to prepare and when dressed with a bit of olive oil and lemon, you will really enjoy the clean, pure taste. By continuing to browse the site, you are agreeing to our use of cookies. © Copyright - Greek Food - Greek Cooking - Greek Recipes by Diane Kochilas It has exceptionally high nutritional properties. I am looking to grow some Greek greens and I want to identify these plants which grow in my grandparents back yard. Remove the strongest seedling after germination. The Greeks call the Amaranthus blitum var. A porridge can be made by boiling the seeds in water. Although weedy, it is eaten in many parts of the world. The ingredients change throughout the season but in summer the most common type is Vlita – or Amaranth Greens. In Rhodes, classic Greek summer dish is for amaranth stewed with purslane. The ingredients change throughout the season but in summer the most common type is Vlita – or Amaranth Greens. silvestre, vlita (Modern Greek: ... Greek/Cretan Melon 20 Seeds Rare Variety Heirloom Mediterranean Fruit. This crop is easy to … Amaranth seeds mature over a long period, so they must be collected several times for best production. This crop is easy to grow, quite colorful and makes delicious greens and grain. When I first learned the word horta I immediately learned another Greek word at the same time—οχι (no). Some varieties of the plant are grown as a grain crop for their seeds – which are very nutritious and can be made into flour – and amaranth flour is becoming increasingly well known as a nutritious alternative to … Greek for amaranth, vlita a nutritious and native weed treasured by Greeks like the Bolkas family of Thera Farms in Ronkonkoma. They also eat farmed summer horta called vlita in Greek, which is sold here in Asian supermarkets under the name amaranth or Chinese greens – … – It is also rich in dietary fiber, carbohydrates, vitamin K, folate, riboflavin, vitamin A, vitamin B6, and vitamin C and is a terrific source of manganese, iron, copper, calcium, magnesium, potassium and phosphorus necessary for maintaining proper mineral balance in the body. Related plants. view and buy. Amaranth seeds mature over a long period, so they must be collected several times for best production. Well, if you're Greek, then the… VLEE-ta (in Greek βλίτα or βλήτα) is one of the varieties of "horta" or greens known in Greek cuisine which both leaves and tender shoots, are boiled and served as a salad. Like, that was the only thing on your plate. Here are a few things that might be helpful to know. The Latin name is Amaranthus blitum. Amaranth is packed with nutrients: Asian Greens, Tatsoi (Brassica rapa) Makes a compact rosette of dark green smooth leaves for salads and stir fries. Sign up to our email newsletter and we’ll keep you up to date with seasonal tips, as well as our training courses and books. If you are looking for a particular recipe, you can always use the Search Bar found on our Home page. In Jamaica, it is known as callaloo. This is a very common dish in Greece – Horta or boiled greens. COOK IT! Especially if Mrs. Bolkas catches you. Or a plate piled high with steamed collard greens? The Latin name… € 1.95. Then one day, magic happened—I took a bite. Vlita, though, satisfies the virtually insatiable Greek craving for greenery, cultivated and wild. Whirlpool. Packet 300 seeds $4.50 each. Vlita is the Greek name for amaranthus viridis, or slim amaranth, a green that grows wild in gardens all over Greece in the summer. Horta are leafy green vegetables or wild greens and vlita is one of these. They are also a great food for weight loss due to the very low calorie content (28 calories per 100g) and are high in antioxidants. This site uses cookies. Sow two seeds 1.5cm (1/2in) deep from mid- to late April, in a propagator or on a sunny windowsill at 18-21ºC (64-70ºF). Wikimedia Commons has media related to Amaranthus viridis. Name in Greek: δυόσμος Name: Oregano Greek Name: Rigani Pronounced: REE-gah-nee Name in Greek: ρίγανη Uses: Oregano is so important to Greek cuisine, there's a native variety we call Greek oregano. The bushy 3- to 10-foot plant is … design by // developed by gt-solutions, 'MAMA' Tv Show - Τι Θα Φάμε Σήμερα Μαμά 2, My Greek Table is a production of Resolution Pictures, Anamnesia / Benaki Museum Shop / Bougatsadiko Thessaloniki Stou Psyrri / Denezis Wines / Domaine Douloufakis / Domaine Papagiannakos / Eidikon Taverna / Electra Metropolis Hotel / Feedel Urban Gastronomy / Fillo Food & Coffee / Fish Tavern Giorgakis / Fresko Yogurt Bar Acropol / Galaktokomika Karyas Cheese Products / Hellenic Ministry of Culture and Sports / Kappatos Gallery / Kitsoulas Taverna / Kyriakos Fakaros Jewelry / Metamatic Taf / Mokka Cafe / Nezos Restaurant / O Allos Anthropos Social Kitchen / O Kalos O Mylos / Off White / Olympion Restaurant / Pantopoleio tis Mesogiakis DiatrofisPeinirli Ionias / Psaradiko Tou Tsaliagou / six d.o.g.s / Souvlaki Chronis Xpress / Stani / Taverna To Trigono / The American School of Classical Studies at Athens / Tselepos Winery / Veletakos Fish Taverna. Forums. Greeks eat the leaves, not the seeds. The bushy 3- to 10-foot plant is a welcome annoyance on their two-acre farm. Greek Koulouri, a bread shaped like a ring and coated with sesame seeds, is the best example of humble street food or snack to make you appreciate the grandness of the simple flavour! Horta literally means greens and, in Greece, everyone eats wild greens which appear in the fields after the first autumn rains. – Its high protein content also helps reduce insulin levels in the blood, staving off hunger and binging in anyone trying to watch his or her weight. Identifying Greek Greens (Vlita/Horta/Amaranth) Archive View Return to standard view. The closely related Amaranthus blitum is also eaten. Find many great new & used options and get the best deals for Greek Amaranthus Blitum(Βλήτα) 3gr 3000 seeds Mediterranean Organic Green Plant at the best online prices at … Koulouria (plural of Koulouri) have no similarities with Bagels-they have a delightful crunchiness from the 1st bite! It's paired with most everything Greeks cook, including meat, fish, cheese, and egg dishes; salads; and such vegetables as tomatoes, zucchini, and green beans. Aug 22, 2017 - Vlita pr. VLEE-ta) – (other names: Greek Horta, Amaranth greens, Slender amaranth) This is a very common dish in Greece – Horta or boiled greens. Garden nuisance is someone else ’ s of course also cultivated to supply the Greek. Were the dreaded greens a very common dish in Greece, everyone eats wild greens which appear the! Milkwood.Farm @ hotmail.com is well followed by planning your next summer holiday to Greece little like a beet or,... 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