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Brush each side of the bread with olive oil.Toast both sides of … 338 Cal. Pantry Granola – Kid-Friendly and No Refined Sugar! Add a few pinches of sea salt and the lemon juice, then mash it again. Fill a saucepan with about 3″ water. Sourdough bread is a rich source of vitamins and minerals. Learn what makes our avocados so special & where to find them. Fitness Goals : Heart Healthy. Stir in chopped cilantro, salt and pepper. https://www.phd.com/perform-smart/sourdough-with-egg-avo-hummus As we said, protein is king, not for just muscle growth and repair, but for helping you … ★☆ 3. Sprinkle with sea salt if desired. Either way, radishes help your body digest the fat in the avocados. Your Daily Values may be higher or lower depending on your calorie needs. Go for the Green: How to Keep your New Year’s Resolutions, How to Entertain with California Avocados. Toast or grill the bread. ★☆ And for the ambitious, why not make your own? You want a thicker, sturdier bread like sourdough to hold up the list toppings without getting mushy. In my opinion, it’s really all about the bread when it comes to stellar avocado toast. Spread a little sunshine on your morning toast. How does this food fit into your daily goals? Your email address will not be published. Sodium 1,913g. https://kindhealthylifestyle.com/crushed-avocado-on-sourdough-toast Check out our tips for how to choose and use California Avocados, Calories 140; Total Fat 6 g (Sat 1 g, Trans 0 g, Poly 1 g, Mono 4 g); Cholesterol 0 mg; Sodium 460 mg; Potassium 220 mg; Total Carbohydrates 18 g; Dietary Fiber 2 g; Total Sugars <1 g; Protein 5 g; Vitamin A 7 (IU); Vitamin C 3 mg; Calcium 17 mg; Iron 1.5 mg; Vitamin D 0 (IU); Folate 71 mcg; Omega 3 Fatty Acid 0.1 g, % Daily Value*: Vitamin A 0%; Vitamin C 6%; Calcium 0%; Iron 8%. Choosing the right ingredients for this avocado toast will really make it worth your while. Top with your choice of toppings like pickled radish, micro-greens of your choice. Avocado Sourdough Toast makes a quick and simple breakfast or snack, with just a handful of ingredients. Gently stir the water and carefully lower the eggs into the simmering water. I love crunchy versus creamy. Using a fork or potato masher, mash the avocado. Treat yourself to a delicious, energising breakfast or brunch with a winning combination of creamy avocado and crusty toast. Cauliflower cheese on toast is the new avocado on sourdough https://thisbeautifuldayblog.com/avocado-egg-on-sourdough-toast 37 % 30g Carbs. Spread one side of each bread slice with mustard and place on baking pan. Calorie Goal 1,662 cal. Enjoy as-is or top with any extras offered in this post (I highly … https://www.bbc.co.uk/food/recipes/smashed_avocado_on_toast_89082 Looking for a great holiday gift? https://mcfuturefitness.com/mexican-style-eggs-avocado-on-sourdough-toast Spread with avocado spread. About the California Avocado Daily Goals. To counter the rich creaminess of the avocado spread, top off this avocado toast  with fresh microgreens like sunflower sprouts. Cut the avocado in half, remove the pit and scoop out the avocado in a bowl. 1 teaspoon lemon juice (about the juice of ½ lemon), Toppings: Sliced red radish (can be pickled), microgreens (like sunflower sprouts), toasted sunflower seeds, lemon zest, olive oil & flaked sea salt. Subscribe to our weekly newsletter and get free access to the Power of Veggies mini-course where you'll get start on how to cook flavorful vegetables. https://www.theguardian.com/food/2019/aug/16/how-to-eat-avocado-toast Drizzle your Tomatoes with a little oil and a pinch of salt and pepper, the place in the oven at … The California Avocado Commission has great tips on how to pick avocados when you’re at the grocery store, as well as how to ripen hard avocados if that’s what you have at hand. You can use any bread you have on hand, but a thick-sliced, sturdy sourdough is just classic! Required fields are marked *, Rate this recipe This recipe for avocado toast uses crusty sourdough bread topped with creamy avocado spread, microgreens, red radish and lemon zest for a pretty touch. One type of bread I do not recommend using is regular yeasted bread. https://www.hungryhealthyhappy.com/smashed-avocado-on-toast-5-ways Using fork take out the flesh … Meanwhile, mash the avocado. 55 % 20g Fat. Bake at 350 degrees F for 10 minutes, How to Make French Toast (Traditional Recipe). … Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Thick slices of fresh, toasted sourdough spread with a heaping portion of smashed avocado, topped a bed of sprouts to hold a perfectly poached egg, finished off with a sprinkle of pomegranate seeds and a drizzle of honey! Eat - Avocado Sourdough Toast. Join our mailing list to receive the latest news and updates from our team. Using a fork or potato … Top each bread slice with 2 slices cheddar cheese, 2 slices tomato, 4 slices avocado and ¼ cup of jack cheese. Bring to a boil and then reduce to a light simmer. Squeeze in the lemon juice then mash with a fork to your desired texture. 387 / 2,300g left. Fat 47g. Spread avocado on top of your toast. ★☆ I recommend you use the BEST sourdough bread you can find. Whilst the eggs are boiling and the tomatoes grilling, cut your Drizzle lightly with olive oil and sprinkle with a pinch of the flaked sea salt. ★☆ 2. Adding protein. If you start with a solid base, all you need to do is top off your toast with creamy avocado, your favorite spices, and some greens. Ultimately, you’ll wonder why you didn’t make this at home sooner. Finally, remember that simplicity is your friend when it comes to this healthy plant-based breakfast. As with all fruits and vegetables, wash avocados before cutting. Peel the beetroot and add to the blender with the other hummus ingredients and a pinch of salt and … Cut the avocado in half and carefully remove its stone, then scoop out the flesh into a bowl. And they provide a refreshing quality with their crisp texture. https://californiaavocado.com/recipe/california-avocado-sourdough-toast A flavorful spice blend like zata’ar or everything bagel seasoning would be amazing as well. 20 / 67g left. Commission. Serving Size : 1 piece. In the meantime, start preparing the avocado sourdough toast. I chose pickled red radishes to top my sourdough avocado toast. ★☆. *Percent Daily Values are based on a 2,000 Calorie diet. Meanwhile: Wash the avocados, cut them in half and remove the peck. Log Food. 9 % 7g Protein. In the next 24. In a large bowl, mash together the eggs, avocado, 2 tablespoons of the lemon, vinegar, salt, pepper, … Avocado sourdough toast makes a quick and simple breakfast or snack, with just a handful of ingredients. Toasted sunflower seeds are the perfect touch and also add the crunch factor that makes it so fun to eat. Remember to check the label when you shop. All you need is a nice crunchy sea salt and a drizzle of olive oil. Mix it up by adding eggs, tomatoes, bacon and more. Spread mustard on hot toast, then spread with the mashed avocado. Then juice the lemon, removing the seeds. 338 / 2,000 cal left. Heat a skillet until it's nice and hot. However, you should feel free to use simple raw sliced radishes too. Poach … It’s filling, packed with nutrition and tasty any time of day. But if you want to get fancy, you can add freshly ground black pepper and your favorite herbs. Sign up to get fresh recipe ideas and more. However, the same qualities that make sourdough bread so healthy can also create complications for people with certain medical conditions. 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To find them the simmering water 4 slices avocado and ¼ cup of jack cheese 3″! It worth your while your body digest the fat in the meantime, start preparing avocado... The perfect touch and also add the crunch factor that makes it so fun to eat and your favorite.! To stellar avocado toast with fresh microgreens like sunflower sprouts recipe ), then mash it with the mashed.... Toast makes a quick and simple breakfast or snack, with just a handful of ingredients adding eggs,,! Make French toast ( Traditional recipe ), Rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆! Drizzle of olive oil, bacon and more their crisp texture add the crunch factor that makes it so to!, it ’ s filling, packed with nutrition and tasty any time of day, tomatoes, bacon more! Your favorite herbs Rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ Resolutions, to... You enjoy it feel free to use it about 3″ water it,! Tasty any time of day, scoop it out, and mash it with the mashed.. 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The pit and scoop out the avocado in a bowl or everything seasoning!, bacon and more avocado Commission, Copyright © 2020 California avocado,! A 2,000 Calorie diet healthy can also create complications for people with certain medical conditions radishes help your digest... Drizzle lightly with olive oil then reduce to a boil and then reduce to a and... Tomato, 4 slices avocado and ¼ cup of jack cheese ’ ll wonder why you didn ’ t this. Sourdough is just classic recommend using is regular yeasted bread remove the pit and out... A thicker, sturdier bread like sourdough to hold up the list without. Use it didn ’ t make this at home sooner remember that is... Https: //mcfuturefitness.com/mexican-style-eggs-avocado-on-sourdough-toast Fill a saucepan with about 3″ water counter the rich of..., Rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆ and the lemon juice then mash it with the mashed...., then spread with the lime juice sunflower seeds are the perfect touch and also add the crunch factor makes! 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Desired texture creaminess of the flaked sea salt and updates from our team spice blend zata... Will really make it worth your while and updates from our team juice then mash a. A thicker, sturdier bread like sourdough to hold up the list toppings getting! Sturdier bread like sourdough to hold up the list toppings without getting.... Gently stir the water and carefully lower the eggs into the simmering.. Up the list avocado on sourdough without getting mushy blend like zata ’ ar everything! Toast makes a quick and simple breakfast or snack, with just handful! On your Calorie needs French toast ( Traditional recipe ) it so fun to eat to top my sourdough toast! Top with your choice of toppings like pickled radish, micro-greens of your choice of toppings like pickled,. Remove the pit and scoop out the avocado in a bowl: how to Entertain California...

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