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The testofen compound is said to naturally boost testosterone levels. (2). With that said if your goal is to increase testosterone, the science behind the claims just do not add up. It’s also a popular spice in curry dishes. Fenugreek, Testosterone, DHT, and Prolactin. There’s this one that found Fenugreek to maintain healthy testosterone levels. It’s DHT’s role to help form normal hormone levels in men linked to muscle growth and repair. But just to give you an example before I move on, fenugreek prevents the normal cycle of testosterone into DHT (Dihydrotestosterone). In fact, most of the subsequent studies show that Fenugreek has no effect on testosterone whatsoever, and a 2009 study published in “Medicine and Science in Sports and Exercise” showed that Fenugreek has NO effect on testosterone levels at all. The extract is derived from the seeds of fenugreek. Fenugreek is generally considered safe at normal and recommended doses, but as is the case with any herbal supplement, there is a potential for side effects, especially if you take more than is recommended. Increases in testosterone also lead to increases in fertility and improved sexual health, as well as stimulating your immune system. Overall, you aren’t likely to experience any major side effects but you may want to start with a smaller dose to see how your body reacts to it first. About Rob Miller Our Privacy Policy View FTC Disclaimer Site Map, Copyright ©2020 - SupplementCritique.com. Side effects particular to fenugreek may include: While it may cause an upset stomach in some individuals (this seems to be the most frequent complaint) it has actually been successfully used to treat digestive issues in others. Patenting extractions is not always, but often times a clever way to make someone feel like they are getting something special or unique and therefore a higher price tag can be slapped on the cleverly marketed product. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Unfortunately, it seems that most supplement companies start their ingredient formulations in the marketing room instead of with scientific data. Best to Take Whey Protein Before or After Workout? Disclaimer: All content found on the supplementcritique.com created for informational purposes only. Fenugreek is another herb that can increase libido and sexual satisfaction when dosed properly. Fenugreek blocks the conversion process of testosterone into DHT, so you have the dual benefit of increased free testosterone and less DHT, which is a good thing if you’re trying to combat hair loss. After 8 weeks, the men had an average increase in total testosterone of 7%, and an increase in free testosterone of 12%. Unfortunately, it seems that most supplement companies start their ingredient formulations in the marketing room instead of with scientific data. High Rise Pill Review – Does It Really Work? Another study [12] evaluating fenugreek as 5α-reductase inhibitor failed to affect dihydrotestosterone (non-significant increase) levels. However, Fenugreek can also help you with erectile dysfunction and is one of the greater supplements to increase sex drive, libido, and stamina. Scientific studies have not demonstrated conclusively that Fenugreek, in any of its forms, can increase the amount of total and/or free testosterone in your body.There is no absolute certainty on this matter. Indeed some of the most popular products on the market, like Force Factor Test X180 Ignitesold online and at GNC, claim Fenugreek as their secret testosterone boosting weapon. Various methods of extraction have been patented and marketed with very clever names such as “Testofen”. Check out our article on the best natural testosterone boosters! View all posts by Rob Miller, Your email address will not be published. If you’re looking for a supplement that absolutely and certainly increases testosterone, then Fenugreek may not be what you want.But if its the benefits of increased testosterone you’re looking for, it may very well be. In 2011 a study was done on 47 males to test if the combination of fenugreek and creatine would increase strength over an 8 week resistance training program. Finally, a study published in “Phytotherapy Research” conducted on 60 men between the ages of 25 and 52 found that subjects given 600 mg of Fenugreek daily for 6 weeks self reported an increase in libido. The pump is addictive. Given the fact that Fenugreek can increase milk production in women and possible enlarge breasts, there is some concern that taking Fenugreek could cause Gynecomastia (growth of breast tissue) in men. Supplement manufacturers who use Fenugreek in their natural testosterone boosting products often cite a few studies as evidence that Fenugreek boosts testosterone. Fenugreek Testosterone Study Yet, the study did find that the subjects decreased their serum dihydrotestosterone (DHT) levels. It’s DHT, and not testosterone, that exerts its influence on our brain, skin, and prostate. In the researchers own words “may assist to maintain normal healthy testosterone levels” but they made no mention of actually increasing levels so it’s a bit of a strange conclusion to draw. Many supplements claim to raise testosterone levels, including fenugreek. C. Poole, B. Bushey, C. Foster, B. Campbell, D. Willoughby, R. Kreider, L. Taylor, and C. Wilborn: The effects of a commercially available botanical supplement on strength, body composition, power output, and hormonal profiles in resistance-trained males. 2013;13:317. That said, it’s becoming more commonplace for consumers in the West to use nutrition and lifestyle changes to improve their overall health. Fenugreek’s primary purpose is to increase levels of testosterone. Testosterone. But correlation doesn’t always turn out to also be causation, and this fact lies at the heart of the Fenugreek Testosterone controversy. Effects of Creatine Supplementation and Resistance Training on Muscle Strength and Weightlifting Performance. One reported side effect is a maple syrupy smell to your urine.This usually only happens at fairly high doses.In fact, women taking Fenugreek for milk production use this as a sign they’ve taken enough. 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