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Calories in Asian Pear based on the calories, fat, protein, carbs and other nutrition information submitted for Asian Pear. An Asian pear doesn't have any complex carbohydrates. 1 / 67g left. Current Facts There are thousands of different known varieties of Asian pears that can be divided into two main groups. For example, in the Baltimore Longitudinal Study of Aging (1,638 participants, average age range 62-69 years), the combination of apples/pears ranked as the second highest source of flavonols among all fruits and vegetables - partly due to the epicatechin richness of pears. If you have been looking for a new fruit to spice up your fruit bowl and delight your palate, look no further than the apple pear. advertisements are served by third party advertising companies. Total measured antioxidant strength (ORAC value) in pears is 2941 µmol TE/100 g. Pears are a good source of dietary fiber. Protein 0.61g There are 51 calories in 1 fruit 2-1/4" high x 2-1/2" dia of Asian Pears. 4. Serving Size : 275 g (1 large pear) 115 Cal. Unlike Western pears, Korean Pears are round and large in size. The bad: A large portion of the calories in this food come from sugars. The fruit has a high water content and a grainy texture compared to the familiar European pear. 5lb box contains 5-7 premium pears An Asian pear contains approximately 51 total calories. This fruit is also sometimes called Nashi apple, apple pear, Asian pear, Japanese pear, Chinese pear, sand pear, and bapple, arguably the cutest name for the fruit. It is also a good source of Vitamin C and Vitamin K, and a very good source of Dietary Fiber.The bad: A large portion of the calories in this food come from sugars. 7,620,531. See article on Walnuts for further bowel benefits from a food. While pears are not an unusual source of conventional antioxidant or anti-inflammatory nutrients (for example, vitamin E or omega-3 fatty acids), the phytonutrient category is where this fruit excels. NutritionData provides nutritional data for Asian pears. A striking, dappled golden sphere with a crisp white flesh, the Asian pear has apple-like qualities, but dons a rich pear juiciness all its own. Koreans call the fruit they know as “bae” a Korean pear in English. 6. An Asia pear typically provides 122g, or about 4.4 ounces of edible flesh. 4 % 1g Protein. Fat 66g. These chemicals counter the effects of free radicals, protecting cells … There are 96 calories in 1 medium Pear. Speaking of appetizers, wrap a Korean pear slice in prosciutto, spear it with a toothpick and call me for cocktails and appies! Simple sugars provide 9g of this total and dietary fiber accounts for the remaining 4g. Bartlett, Bosc, and D’Anjou pears are … In a Asian Pears ( (1 Pear Serving) ) there are about 51 calories out of which 3 calories come from fat. It is a round, apple-shaped fruit typically found in stores from late summer to early … Pears contain high levels of antioxidants, including vitamin C, vitamin K, and copper. An Asian pear provides 3 percent of the daily value (DV) for total calories based on a diet of 2,000 calories per day. Potassium. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. , - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. In particular, it is: Low in Saturated Fat, Cholesterol and Sodium; High in Dietary Fiber, Vitamin C and Vitamin K; The Korean Pear is a great addition to your diet if you're interested in: Main info: Korean Pears. Allan Robinson has written numerous articles for various health and fitness sites. Eating Asian pears daily during the cold seasons can help boost your immune system and strengthen the overall health of your body. Protein quality is dependent on having all the essential amino acids in the proper proportions. 60.0 calories. Fiber. Koreans call the fruit they know as “bae” a Korean pear in English. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. diagnosis or treatment. Asian pears are a good source of vitamin C, an antioxidant that strengthens the immune system, boosts collagen production within the skin, and provides anti-inflammatory properties. One Asian pear fruit contains: Calories: 51; Protein: 1 gram; Fat: Less than 1 gram; Carbohydrates: 13 grams; Fiber: 4 grams; Sugar: 9 grams Along with cultivars of P. × bretschneideri and P. ussuriensis, the fruit is also called the nashi pear. The Nutritional Properties of Apple Pears. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Pears, asian, raw, NUTRITIONAL TARGET MAP™ 1.0 grams protein. The skin of the pear has a light, brownish-yellow tint while the inner flesh is white. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. User Agreement (updated 5/25/18) Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). 5lb box contains 5-7 premium pears LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. 5. An Asian pear has 13g of total carbohydrates. Iron Chef Masaharu Morimoto is a big fan of Korean Pears and uses them in this Asian-Pear Salad at his New York restaurant Morimoto. 9G of this total and dietary fiber to stimulate the digestive … Korean pear in.. If it has a high water content and a very good source of dietary fiber and. ” ) fiber, vitamins, and minerals for several months after picking if held in cold.. Several months after picking if held in cold storage there are about 51 calories out of which 3 come! Also a good source of dietary fiber accounts for the remaining 2 calories and only 0.6 grams of fat contributes! ” ) is taken while growing these pears ; the outcome is a registered of. Which resemble the texture of apples, are another common type brownish-yellow tint while the inner flesh is white the... Vitamin C and vitamin K, and drops free from the tree in and! The inner flesh is white... vitamin K, and copper another common type skin of DV. 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