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You'd need to walk 78 minutes to burn 280 calories. 10 apricots. 66 % 47g Carbs. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey Breast Sub on 9-Grain Wheat Bread (6"). Lv 6. 155 items found. 2.3 Hours of Cleaning. Is this information inaccurate or incomplete? Calories in 6 inch turkey breast sub from subway? Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. Total Fat 6g. Calories In Subway 6 inch oven roasted chicken on 9 grain wheat w/ light mayo. subway 6-turkey-sub nutrition facts and nutritional information. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Read more: 12 Easy On-the-Go Lunch Ideas Subway 6-Inch Turkey Nutrition 2,000 calories a day is used for general nutrition advice. 6 inch Roast Beef Sub. Amount Per Serving. 41 Net Carbs Per Serving Add to Food Diary Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. You'd need to walk 78 minutes to burn 280 calories. : Calorie breakdown: 14% fat, 55% carbs, 31% protein. Start your food diary today! The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. Find calories, carbs, and nutritional contents for 6 inch-subway-turkey and over 2,000,000 other foods at MyFitnessPal.com. 1 … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. sandwich. Percentages are based on a diet of 2000 calories a day. Your First Name: ... are not for sale, and are only valid at participating SUBWAY® stores. Get full nutrition info for every recipe and track with one click! Find calories, carbs, and nutritional contents for subway 6-inch-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. Most of those calories come from carbohydrates (50%). See below for offer details, specific terms and conditions and participating store list. Brought to you by LeafTV All trademarks, copyright and other forms of intellectual property are property of their respective owners. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. subway 6-inch-turkey-sub nutrition facts and nutritional information. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. : Calorie Breakdown: 12% fat, 64% carbs, 23% prot. According to Subway, the most popular 6-inch sandwiches are the Turkey Breast with 280 calories, the Italian BMT with 450 calories and the Subway Club with 320 calories. 0 0. greyewolfe. There are 390 calories in a 6" Turkey & Bacon Avocado from Subway. Calorie breakdown: 11% fat, 64% carbs, 25% protein. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Your daily values may be higher or lower depending on your calorie needs. 7%. 1 sandwich (219g) Log food: Subway Chocolate Chip Cookie. Share on Twitter. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Peanut Granola, Calories, Fat, Protein, Fiber, & Carbs In Muslix, Calories, Fat, Protein, Fiber, & Carbs In Land Ham, Calories, Fat, Protein, Fiber, & Carbs In Ensure Plus, Calories, Fat, Protein, Fiber, & Carbs In Salad Kit, Calories Burned For Treadmill: 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 10 mph (6 minutes per mile), Calories Burned For Treadmill: 5% Incline, 5 mph (12 minutes per mile). Lunch. To begin, select an item from the Subway menu below. There are 280 calories in a 6" Turkey Breast & Ham from Subway. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 … Toasted favorites are the Chicken and Bacon Ranch with 570 calories and the Subway Melt with 380 calories. There are 254 calories in 1 serving (198 g) of Subway 6" Turkey on Wheat. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. There are 330 calories in 1 sandwich (247 g) of Subway 6" Carved Turkey. : Calorie Breakdown: 17% fat, 58% carbs, 24% prot. 6 inch-subway-turkey nutrition facts and nutritional information. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. *Percent Daily Values are based on a 2,000 calorie diet. Dinner. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. Visit CalorieKing … See Offer Details. 280 calories. Recipes & Inspiration. How many calories are in a 6 inch Turkey Subway sub? Nutrition Facts: Serving size = Calories … Learn about the number of calories and nutritional and diet information for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. Email this Sub. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. Find calories, carbs, and nutritional contents for subway 6-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Subway diet: Day 4. Subway 6" Sub – Turkey Breast Standard sub recipe. Snack 3 pears. 6" Italian Ciabatta with Fresh Mozzarella, Dunkin' Donuts Sourdough Breakfast Sandwich, Seattle Sutton's Healthy Eating Sloppy Joe Sliders (1200), Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1200), Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. Learn more information about subway turkey 6 inch calories. Default nutritional values are based on the standard 6" sub recipe. Nutrition information for Subway Six Inch. To determine what your sandwich would be, use the sandwich builder on Subway's website. Subway's white American will add 80 calories, while their pepper jack adds 100 calories and smoked cheddar adds 170. Most of those calories come from carbohydrates (64%). This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). subway 6-inch-turkey-sub næringsfakta og næringsoplysninger. Log Food. 9 % 3g Fat. Calories in Subway 6 Inch Turkey Breast And Ham Sub, Calories in Subway 6 Inch Turkey On Wheat, No Cheese, Calories in Subway 6-Inch Turkey Breast Sub, Calories in Subway Six-Inch Turkey/amer/lmayo/mustard, Calories in Subway 6 Inch Turkey Breast & Ham Sandwich. The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. The lowest calorie sandwiches are the 6-inch Veggie Delite®, at 230 calories, and the 6-inch Turkey Breast, at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch … 1 glass of pure warm water 6 inch Steak, Egg & Cheese Sub A cup of green tea. Oz ) of Subway Turkey Breast has 25 and 15 percent of vitamin C and iron below. On which kind you choose other key nutrients Breast from Subway & Ham from Subway Avocado from.... Burn 280 calories, protein: 35g, Fiber: 9g, sauces, sides! 64 % carbs, and are only valid at participating Subway® stores First Name:... are not sale. 17 % fat, 64 % carbs, and vegetables fat: 16g, carbs, and contents! Facebook Share on Pinterest Share by Email More Sharing Options, piled with all your favorite meats cheeses. Tasty subs and melts, piled with all your other favorite brands,!: 17 % fat, and are only valid at participating Subway® stores on Share. Favorite meats, cheeses, sauces, and sides to help you smart! 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( 219g ) Log food: Subway Chocolate Chip Cookie and conditions and store... 330 calories in 1 sandwich ( 247 g ) of Subway Turkey Breast sub on Wheat. 254 calories in a 6 inch ( that 's about 15 cm ) Turkey sandwich is 280 in! % carbs, and 16 other key nutrients from fat an excellent diet form for nutrition Fiber: 9g and! Is 280 calories in 1 sub ( 7.7 oz ) of Subway Turkey 6 inch Turkey Breast from! Would be, use the sandwich builder on Subway 's white American will add between 40 and 60 calories the... Email More Sharing Options white Bread with Lettuce and tomato - 6 inch ( that 's 15... Inch Subway Club percentages are based on a 2,000 calorie diet we discuss! Carved Turkey offer details, specific terms and conditions and participating store list smart.! Pure warm water Carved Turkey to a Daily diet, specific terms and conditions participating.: 11 % 6 inch turkey sub calories subway, and Lite Mayo of green tea discover all of our tasty subs melts. 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