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Add the onion; cook and stir until tender. : Calorie breakdown: 54% fat, 15% carbs, 31% protein. your calorie needs. Too much sodium intake increases risk of serious health conditions such as high blood pressure. About Food Exercise Apps Community Blog Shop Premium. Each 6-inch sandwich contains 20 percent of the recommended daily intake for vitamin C and iron and 10 percent of the recommended daily intake for vitamin A and calcium, Subway reports in its nutritional data charts. Amount of cholesterol in Large Steak & Cheese Sub: How much sodium is in Large Steak & Cheese Sub? Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. Lose weight by tracking your caloric intake quickly and easily. Other User Submitted Calorie Info Matching: Cheese Steak Sandwich Cheese Steak Sandwich 8 Pnts (1 serving) Calories: 360 , Fat: 10g , Carbs: 47g , Protein: 24g The National Academies of Sciences recommends 46 grams of protein daily for women and 56 grams per day for men. Subway's 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. Amount of sodium in Large Steak & Cheese Sub: How many carbs are in Large Steak & Cheese Sub? Privacy Policy Sign Up. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak … Carbohydrates should represent 45 to 65 percent of your total calories, so a cheese steak hoagie contains about 18 percent of your daily carbohydrate needs if you consume a 2,000- to 2,4000-calorie diet. Most of those calories come from carbohydrates (50%). 7.0 grams fiber. Amount of saturated fat in Large Steak & Cheese Sub: How much cholesterol is in Large Steak & Cheese Sub? Use of this web site constitutes acceptance of the LIVESTRONG.COM In the case of the Steak & Cheese sub calories, the cheese it comes with is also factored into the totals. 9 grams fiber. Amount of fat in Large Steak & Cheese Sub: How much saturated fat is in Large Steak & Cheese Sub? Amount of net carbs in Large Steak & Cheese Sub: How much sugar is in Large Steak & Cheese Sub? Copyright Policy Amount of sugar in Large Steak & Cheese Sub: How much fiber is in Large Steak & Cheese Sub? She received a Bachelor of Arts in journalism from Eastern Illinois University and is now studying for a Master of Science in medicine degree to become a physician's assistant. Lose weight by tracking your caloric intake quickly and easily. There are 655 calories in 1 serving of Publix Philly Cheese Steak Sub. 43.0 grams fat. and in. Melt 1 tablespoon of butter in a large skillet over medium heat. -. How many calories you need to eat each day depends on factors such as your age, weight, activity level and whether you are trying to lose, gain or maintain your weight. This sub is a good source of protein and provides several vitamins. a meal plan in 2 clicks for free! 1 Sandwich. One leading 6-inch cheese steak hoagie weighs 309g and contains 520 calories. Note values may differ from in-restaurant menus, which display only values based on standard recipe (9-grain wheat bread with the fresh veggies listed above). There are 1150 calories in 1 sub of D'Angelo Steak & Cheese Sub (Large). Every editorial product is independently … Centers for Disease Control and Prevention, Watch Out for Sodium Nitrate Content in Your Lunch Meat, National Academies of Sciences: "Dietary Reference Intakes: Macronutrients", Mayo Clinic: "Dietary Fats: Know Which Types to Choose", Centers for Disease Control and Prevention: "Get the Facts: Sodium and the Dietary Guidelines", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Fast food isn't typically thought of as being a good source for essential vitamins and minerals, but the Subway Steak & Cheese sub does contain several of these nutrients. The calories in this sandwich can vary. 50 %48 gCarbs. 23 %10 gFat. any of the products or services that are advertised on the web site. Nutrition information for all other subs are based on chef recommended recipes. A fan favourite. Terms of Use About Food Exercise Apps Community Blog Shop Premium. Sign It should not be Main info: Original Philly Cheesesteak, 12". There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. Free online calorie counter and diet plan. The Steak & Cheese sub contains 10 grams of total fat, 4.5 grams of which are in the form of saturated fat. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. There are 520 calories in 1 sandwich of Wawa Hot Philly Style Beef Steak Hoagie with Cheddar Cheese Sauce & Sauteed Onions, on 6" Shorti Roll. Serving Size : 1 Large Sub. Subway's Steak & Cheese is made with thin slices of steak topped with melted cheese. Because carbohydrates provide your body with fiber and other nutrients, the National Academies of Sciences recommend that 45 percent to 65 percent of your caloric intake come from carbs. advertisements are served by third party advertising companies. Sign Up. D'angelo's D'angelo's - D'angelo's Large Steak and Cheese Sub W/ Peppers and Onions. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention. thank you! Find nutrition facts for over 2,000,000 foods. WHOLE Veggie Sub Pepper Jack 388 764 276 28 18 0 100 1518 84 6 10 38 28%84% 26% *Cold Sub Nutritionals are generated on a white sub roll with lettuce and tomato veggies only, and do not include the choice of dressing or Cheese. clicking our Amazon buttons will give us a little referral bonus. 94 grams carbs. 20.3% 53.4% 26.3% Protein Total Fat Total Carbohydrate 1390 cal. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. Log In. Steak and cheese both add to the protein value of this Subway sandwich. You'd need to walk 145 minutes to burn 520 calories. Want to use it in a meal plan? Find nutrition facts for over 2,000,000 foods. Nutrition information for all other subs are based on chef recommended recipes. Read more: Watch Out for Sodium Nitrate Content in Your Lunch Meat. Click an item to calculate yours and see the recipe. . Small Steak & Cheese Sub Tubby's 1 sub 390 calories 47 grams carbs 11 grams fat 28 grams protein 4 grams fiber 60 mg cholesterol 6 grams saturated fat 1050 mg sodium 6 grams sugar 0 grams trans fat sub … Where do the calories in Firehouse Subs Steak & Provolone Cheese on Large Wheat Sub, with Mayo come from? Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. It also contains 50 milligrams of cholesterol and no trans fat. The average American adult need about 2,000 to 2,400 calories a day, so a 6-inch cheese steak hoagie represents about 24 … What Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. Subway Steak and Cheese Nutrition Facts Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. diagnosis or treatment. Serving Size : 1 Large Sub… Due to bread serving as the basis for most menu options, customers regularly consume between 50 and 100 grams of carbohydrates per sandwich. There are 380 calories in a 6" Steak and Cheese from Subway. Find nutrition facts for over 2,000,000 foods. 56 grams protein. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. Log In. Read more: Are Subway Wraps Healthier Than the Subs? Jimmy Johns menu is made up of varies sub varieties including the Turkey Breast, Big John, Vito, Vegetarian, Jimmy John’s BLT, Gourmet Smoked Ham Club, Country Club, Club Tuna, Pepe, Jimmy Johns Gargantuan and many more. Up the calories in a 6 '' Steak and Cheese sandwich, on,! It also contains 50 milligrams of cholesterol in Large Steak & Cheese is made thin. Much protein is in Large Steak & Cheese 4.5 grams of which are in Large Steak and Cheeses between... 340 calories in 1 small ( 9.4 oz ) of Papa Gino 's Steak & Cheese Sub 380. Of the Steak & Cheese Sub W/ Peppers and Onions your Total recommended values! Services that are advertised on the web site do not endorse any of the or. Menu options, customers regularly consume between 50 and 100 grams of are... What people are saying - Curated tweets by EatThisMuch calorie breakdown: 54 % fat 15. ( 39.3 % ) contributes to a daily diet add up the calories in 1 sandwich 161... 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