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Lucy Jones, ... Not only does drinking water after … Being fondly called La Guittara for her guitar like a curvy body with a bra size of 34B with breast size is 34 inches. 14 booty-building butt workout moves We then move on to some Bulgarian split squats , which are somewhere between a squat and a lunge. By Hannah Coates. So even though you may feel like working out and a stricter diet is a lot, it's worth it. Find out how to manage diabetes and depression, prevent heart attacks, and more. She is probably one of those few celebrities who are recognized in all corners of the world. She thinks it’s boring and absurd, so she focuses on getting toned and fit instead of trying to drop another size or see a lower number on the scale. In an article from Hello!, J.Lo said that "Drinking plenty of water, especially before a workout, can help you push harder and get more out of your exercise routine." Jennifer Lopez’s diet consists of portion controlled mini meals with each meal having a caloric limit of 1, 200- 1, 400.

... Home > Celebrity Diets > Jennifer Lopez Ready for Shades of Blue Season 2 with Disciplined Fitness and … Jennifer Lopez Workouts and Diet | POPSUGAR Fitness We’ve had shaggy haircuts with curtain bangs, pageant-worthy blowouts and let’s not forget her glossy, overlined lips. JLo has a strict diet and exercise regime; in preparation for her role as stripper Ramona in the 2019 movie Hustlers, JLo and her fiance Alex Rodriguez embarked on a 10 day no sugar, no carb diet challenge. And these women are perfect examples of endomorphs proud of their curves. When she’s traveling, Jennifer Lopez loves using the Tracy Anderson Method everywhere she goes. Aug 17, 2020 - Explore Carrie White's board "Jennifer lopez diet" on Pinterest. In 2014, Jennifer Lopez followed a five-week gluten-free and vegan diet with the guidance of exercise physiologist Marco Borges to help lose 10 pounds. Jennifer Lopez The star's trainer and life coach Dodd Romero told Us Weekly that Lopez has "a minimum of seven glasses [of water] a day." Resistance … JLo eats lots of greens. Jennifer Lopez has intense workout routines and some solid workout principles... Training Methods. This article explores J.Lo’s diet, including its potential benefits… READ MORE It also contains lots of non-starchy vegetables, high-quality lean proteins, and whole grains. Many of the most alluring women in the world are endomorphs, like Marilyn Monroe, Jennifer Lopez, and Sofia Vergara. Jennifer Lopez’s Trainer Shares the Workout She Follows to Stay Super-Toned. After completing the challenge, the couple cycle between 10 days on the diet and 5 days eating healthy carbs . If you've ever seen a photo of Jennifer Lopez and her 42-pack abs, you won't be surprised to learn that the nearly-50 year old has an extremely disciplined exercise and diet regimen. Jennifer Lopez diet plan includes-. Let’s start with J-Lo’s diet. Jennifer Lopez and Ben Affleck have made an appearance together in Venice, ahead of the premiere of his film, The Last Duel.. Bennifer was photographed cuddling in a water taxi to the Venice Film Festival on Thursday, with Lopez wearing a white long-sleeved lace dress with a pussybow collar along with a cream-colored belt and strappy sandals. Many girls around the world crave to have a body like that of Jennifer Lopez. Jennifer Lopez Workout Routine. The beloved superstar Jennifer Lopez has recently shared a photoshoot celebrating her 52nd birthday, proving she’s still Jenny from the block, only better!. Jennifer Lopez stays in shape with strength training, HIIT, kickboxing, and ab-targeted moves. Jennifer Lopez is a big fan of dancing (no surprise there). Jennifer Lopez is known for being in great shape. She also said that she works out whenever she feels like doing it and not sticking on schedule. At 49, Jennifer Lopez has never looked fitter. Her favorite veggie mix is peppers, broccoli, zucchini drizzled with vinaigrette on the top. Jennifer Lopez celebrated her 46th birthday on July 24, and looks hotter than ever, thanks to a mostly vegan diet and regular exercise. Jennifer Lopez’s Workout Routine for ‘Parker’ Fitness and Diet , Exercises It is a well-known fact that celebrity workouts can produce wonders, as they seem to transform 40 year old singers and actresses into women with 20 year old bodies. Jennifer Lopez, 51, showed off her seriously toned butt in a white swimsuit Instagram. Jennifer Lopez revealed that working out and getting her heart rate pumping is something that makes her very happy. Jennifer Lopez's Diet and Exercise Routine Jennifer Lopez's Diet and Fitness Secrets Are Worth Taking a Few Cues From. Here are the 11 diet and fitness rules that she lives by: 1. Best Workout Routine & Diet Plan For Pregnant Women. Here’s what we learned about J.Lo’s workout routine. She’s got fitness trainers on both coasts, of course.

Jennifer avoids eating carbohydrates such as pasta and rice for easy weight loss. Jennifer Lopez’s diet restricts caffeine, alcohol, and processed foods. WhatsApp. Romero also revealed that she starts her day with a glass of water with fresh-squeezed lemon. Being 45 years old and having such a fabulous body is an achievement in itself! I Survived J.Lo's No … First of all Jennifer Lopez is Jennifer Lopez thanks to a daily workout highly disciplined and supervised by an expert who follows her at 360 °.

Jennifer Lopez diet plan is mainly protein. Never fear, because Jennifer Lopez and Alex Rodriguez have you covered. See more ideas about workout, best gym machines, gym workouts machines. She stays clear of junk foods, as well as caffeine and alcohol. ... diet, and even the people we surround ourselves with, come into play when it … The popstar looked better in a skimpy get-up at the age of 50 than she did in 1997 - despite three divorces, a … #ETimesCelebTracker: From Jacqueline Fernandez to Jennifer Lopez—here are today's 20 best celeb moments! JLo’s the perfect example that an accurate fitness routine and diet plan can get you closer to your best self. Jennifer Lopez’s Diet & Workout Routine. Hamstring Curls (3 sets, 12 reps) 3. But she works hard to stay fit and healthy (I mean just look at her!). Here's what happened when Dave Chappelle visited his high school alma mater. She eats a 90-calorie breakfast of chocolate Body Lab Shake by adding water or quinoa milk to it. Jennifer Lopez’s Workout Routine According to several interviews, Jennifer Lopez claims that she does not like to have fixed workout routine dictating her lifestyle. Jennifer Lopez’s diet focuses on nutrient-dense foods and limits processed items. He focuses on circuit training, where he has Jennifer Lopez do a lot of mixed cardio, resistance training and plyometrics. Jennifer Lopez Diet Plan. It likely comes as no surprise that Lopez eats a very clean diet, given her shredded stomach and exuberant skin. For those wanting to up their own fitness game, take a cue from the Hustlers star.. Harper's Bazaar recently spilled the beans on Jennifer's diet and … For her protein, she’ll have anything from chicken to pork, and she’s a fan of the spices used in Puerto Rican cuisine.

"The grind never stops," he captioned the video. Steve Reeves Workout Routine & Diet Plan. Straight Leg Kettlebell Deadlift (3 sets, 12 reps) 4. The workout focuses on olympic lifts, functional training, and metabolic body movements. As you can see, Jennifer Lopez’s diet chart is very well-balanced. Jennifer Aniston Workout Routine & Diet Plan. She has gone through several food regimens like a no-sugar-no-carb diet to keep fit and look different. Jennifer Lopez is known to have a body of a 21-year old at 51 thanks to her clean diet and intense exercise regimen. David Kirsch works with celebrities like Lopez, Heidi Klum, and Kate Upton, and the man has been called the “master of the ass.” The Hollywood diva, Jennifer Lopez has always been in the limelight. The 50-year-old American actress, singer, dancer, fashion designer, producer and businesswoman, has an extremely disciplined exercise and diet regimen. 10 November 2021 ... and that all manner of different factors come into play, including lifestyle, diet, stress and even the kind of people someone is surrounded by.

This is followed by a TRX row , … The beloved superstar Jennifer Lopez has recently shared a photoshoot celebrating her 52nd birthday, proving she’s still Jenny from the block, only better!. The 50-year-old looked stunning during her performance, and her dance moves made it obvious that she was still in incredible shape. Foods that are rich in carbohydrates lead one to gain weight. Jennifer Lopez is the ultimate multi-hyphenate juggling acting, dancing, singing, judging and producing, yet has manages to never age. Lopez takes care of her body, but she doesn’t deny herself treats. It means that workout and a good diet go hand in hand if you want to lose weight and reveal those abs. We’ve compiled a list of the superstar’s exact exercise and meal plans to spark your inspiration a bit. Lo loves a tough workout, this'll put them to rest. Jennifer’s anti-aging weight loss and fitness secrets are a mostly vegan diet and rigorous 90-minute workouts with her trainer, Tracy Anderson, Examiner reported. How does she find the time to balance her unbelievably busy schedule with exercise and a healthy diet when most people struggle to do one or the … Continue reading "The Fitness and Diet Routine of Jennifer Lopez: Motivation for … Though we wish we could tell you "It's easy! You’ll give anything a go in the hunt for that perfect workout that will give you the results you’ve been looking for. Jennifer Lopez is known for being in great shape. Related Stories. “It’s no secret that I love dancing, so it doesn’t even feel like exercise to me,” Lopez tells People. Jennifer Lopez is known to have a body of a 21-year old at 51 thanks to her clean diet and intense exercise regimen. November 23, 2015 by Leta Shy. The point is to incorporate a diet full of fueling foods. … When she's not doing a 10-day challenge, J.Lo includes complex carbohydrates to meals. 01 /7 DECODED: Jennifer Lopez's diet and fitness secrets which she follows at 52! According to Insider, Jennifer is all about weight lifting, bike rides, Pilates, and strength training. For her happiness, she used to take time for dancing and exercise on daily priority. She makes sure to work out in the gym and eat a healthy diet. Before jumping to diet and nutrition for endomorph girls, let’s get some proper inspiration from a few gorgeous endomorph celebrities: Rihanna, Scarlett Johanson, Salma Hayek, Jennifer Lopez, Beyonce, Sofia Vergara (to name a few). Military style training. Jennifer Lopez 2017 Workout and Diet Tips. Lean protein (she loves all kinds of meats and seafood), veggies, and a complex carb like brown rice or sweet potatoes. For her, exercise is a daily priority, and taking the time to dance is the answer to her happiness. Military style training. Avoid Carbohydrates. When her kids quizzed her on the reason behind her frequent workout, Lopez told them, “[I exercise] so I can maintain a good weight and run around with you.” Living a healthy lifestyle is very important for Lopez. When she and A-Rod aren't challenging each other (and the internet) to a no carb challenge, she'll enjoy the occasional complex starch like oatmeal with fresh berries, sweet potatoes, brown rice, quinoa, and rice bread. Set 2 : Everything from the first set but with 35 reps. Jennifer Lopez is smoking-hot at 45, thanks to a mostly vegan diet and regular exercise. Lucy Jones, ... Not only does drinking water after … At lunchtime, she is very hungry and usually eats a veggie-packed salad and salmon. The 45 year old star has maintained her body so well that you won’t be able to digest the fact that she is 45. Jennifer Lopez was born 24 July 1969 is an Puerto Rican -American actor,singer,television personality and fashion designer.Jennifer Lopez is Called J.Lo by his fans all around the world.Jennifer is multi-talented woman ,she started her career as dancer on television comedy show In Living Color then leading her to the movies. Rita Ora abs Workout. Set 1: 50 hanging ab raises.50 rope crunches50 incline sit ups with a 45 pound plate. Angelina Jolie Workout & Diet: Getting In Hollywood Shape Natalie Portman Black Swan Workout Diet: Long Lean Body Jennifer Lopez Workout: How She Got Her Famous Backside Jennifer believes that the best workout tool you can have is your own body weight. 2. After 7 days of working out like the singer, I … Of course, diet is not the only thing keeping J-Lo looking young. It's not unusual for Jennifer Lopez to change up her hair — curtain bangs, anyone? Get energizing workout moves, healthy recipes, and advice on losing weight and feeling great from Health.com. Fitness queen Jennifer Lopez owns multiple pairs of these high-waisted leggings, and her collection just keeps growing. Jennifer Lopez's trainer David Kirsch revealed her workout routine for a toned body.

She is one of the few celebrities known to have “big” figure yet remains popular. As people are watching the Super Bowl, many are no doubt wondering how Jennifer Lopez keeps in such amazing shape. One thing you might wonder is how she maintains her physique. Jennifer Lopez is an absolute LEGEND! While Jennifer Lopez likes to post photos of herself working out on Instagram with funny captions like how her workout is targeting her "biceps, back, and booty" (via Women's Health) she also knows how to balance the lighthearted with the serious.Her trainer David Kirsch told People that Lopez is very dedicated to her workout and gives "500 percent." Jennifer Lopez’s Diet And Workout Routine. Lo's trainers, David Kirsch, and is a full-body 32-minute HIIT circuit with 16 exercises, 20 … For mid day snacking she prefers come non-fat cottage cheese with a … Jennifer Lopez shreds the list of things that she included and cut out in her diet like bananas, apples, grapes, oranges, milk, yogurt, and caffeine in addition to already restricted things that she had in the no-carb diet. By Hannah Coates. Jennifer Lopez's diet isn't just about what she doesn't drink, as a lot of it is about what she does guzzle. JENNIFER Lopez proved she still has an absolutely knockout figure when she took to the stage for her Super Bowl performance on Sunday. Sure, she’s got excellent dance skills to start (as a former Fly Girl), but the success of this as a fitness option is that Lopez finds it fun to cut loose while burning plenty of calories and building up her endurance. She shoots for 6:30 p.m. for family dinner, and yes, her kids eat this too. For her famous backside, Jennifer makes use of squats and lunges, ensuring to use weights. In other words, you don’t really need a gym, all you need is good ole gravity and your body.

Jennifer Lopez is an icon and a natural beauty. I came across Jennifer Lopez's routine, read through it, gasped a little — and then figured it was (probably) just the challenge that my body needed. Mix. The Gerard Butler 300 workout was designed by Mark Twight, a record holding mountain climber and lead personal trainer of Gym Jones in Salt Lake City, Utah. In this article, we will find out how to treat your endomorph body with healthy foods and the proper exercise routine fit for an endomorphic queen. Lopez follows a strict, nutrient-rich, balanced diet program, cutting out refined and processed foods. Jennifer Lopez Body Measurements. Though that day has yet to be realized, we have the next best thing to an actual workout with J.Lo: tips from her trainer (butt-related tips in particular) so you can replicate her sessions in your own home. Twitter. 0.

Facebook. The Gerard Butler 300 Workout and diet is a 5-6 day routine. Lopez, who gave birth to twins in Emme and Maximillian in 2008, attributes keeping fit and fantastic to a gluten-free, mostly vegan diet and rigorous 90-minute workouts with her trainer, Tracy Anderson. Jennifer Lopez weight loss – the 11 diet and fitness rules Super Bowl star swears by. Jennifer Lopez weight loss – the 11 diet and fitness rules Super Bowl star swears by. Lean proteins, vegetables, and complex carbs like rice, quinoa, and sometimes sweet potato. to go for out-there colors, like pink.But that's exactly what happened, and there's photographic evidence. The Truth About Jennifer Lopez’s Workout and Diet Plan. Jennifer Lopez’s Diet & Workout Routine.

This Jennifer Lopez-Approved Full-Body Workout Will Destroy You (In the Best Way) Read More. The power couple started the New Year by doing a killer (mostly) upper-body workout together that A-Rod posted to his Instagram on January 1. Jennifer Lopez believes that consistency is the key to having a great workout. She follows a rich diet with 5 meals per day. The first rule Lopez follows, unsurprisingly, is to stay constantly hydrated. Lopez Focuses on Fitness Over Weight Loss Unlike some other stars, Jennifer doesn’t see any point in losing weight beyond a certain point. From her workout routine to the food she eats, here's everything Jennifer Lopez does to stay in shape at 52-years-old – this is JLo's workout and diet revealed. ... two, because your body is depleted and working double duty. You might have tried the latest workouts from Men’s Health and Men’s Fitness, but haven’t committed long enough to see any results. She recently turned 50 but she still looks fantastic. Lopez eats all organic and primarily meat and vegetables. Jennifer Lopez’s diet is designed to help her stay healthy and strong for her hectic lifestyle and physically demanding performances. Jennifer Lopez's Diet & Fitness Plan: Intake Of Small Meals. Pinterest. After being inspired by Jennifer Lopez and Alex Rodriguez's no sugar, no carb fitness challenge, one couple decides to try it—and were surprised by the results. WhatsApp. Of course, diet is not the only thing keeping J-Lo looking young. It’s not about focussing on how much weight you want to lose or what you want to look like, it’s about helping your body to remember the routine by doing it … It turns out she’s onto something: The performance gear is … Jennifer Lopez's Diet & Fitness Plan: Intake Of Small Meals. 1. Jennifer Lopez (J.Lo) is a famous American actress and singer. The singer and actress has a body that is arguably in better shape than most people half her age. Jennifer Aniston shared her morning routine, 5-minute workout which includes jumping rope, her favorite foods, and go-to podcast in a new interivew. After all, maintaining your weight is more about what you put into your body than how much you exercise. First of all Jennifer Lopez is Jennifer Lopez thanks to a daily workout highly disciplined and supervised by an expert who follows her at 360 °. Angelina Jolie Workout & Diet: Getting In Hollywood Shape Natalie Portman Black Swan Workout Diet: Long Lean Body Jennifer Lopez Workout: How She Got Her Famous Backside A post shared by Jennifer Lopez (@jlo) According to her trainers, the Booty singer is only allowed 1400 calories a day — ouch! Her diet encourages her to consume lots of fresh fruits, vegetables, nuts, seeds, lean proteins, healthy fats and at least 8 glasses of water everyday. Jennifer Lopez and Shakira wowed Super Bowl 2020 halftime show audiences with their pole dancing and shimmy following intense diet and fitness routines. Any gal can do it!" Jennifer Lopez ’s trainer has revealed the secret to her toned body. Jennifer prefers eating small meals and watches on intake of calories and cholesterol. Jennifer Lopez’s Diet – Is She Actually a Vegetarian? Avoid Carbohydrates.

After helping all of us ring in 2021 while performing on New Year's Rockin Eve, Jennifer Lopez is reminding her fans and followers just how hard she works to maintain her insane physique. Jennifer prefers eating small meals and watches on intake of calories and cholesterol. The 'secret sauce' behind Jennifer Lopez's incredible body revealed: Star's trainer reveals the 'very intense' workout regimen that keeps the singer in such amazing shape at 52 The singer maintains an intense workout workout and healthy eating habits to stay fit. So Stephanie Nuzzo decided to put both to the test for a week - … Jennifer Lopez’s Trainer Shares the Workout She Follows to Stay Super-Toned. We’ve compiled a list of the superstar’s exact exercise and meal plans to spark your inspiration a bit. 10 Things I Learned During My Body Transformation. Read More . But being an endomorph female body type is so much more than vivacious curves. Lopez opts for an early, light dinner, which is supposed to be much better for your digestion and sleep quality. Jennifer Lopez Diet Plan. “I’m rarely in the sun, but if … jennifer lopez workout routine KEEP THAT HEART PUMPING WITH A MIX – Experts believe that cardio exercises are the best way to do away with unnecessary calories. So let’s take a look at the Jennifer Lopez diet and workout routine. Jennifer Lopez’s Trainer Shares The Exact Workout She Follows To Stay Super-Toned. So Stephanie Nuzzo decided to put both to the test for a week - … Jennifer Lopez will break up her exercise routine with dance. In what looks like a behind-the-scenes look at a campaign (Lopez has so many that it's tough to keep track), Lopez can be seen rocking pastel … Here's the Jennifer Lopez abs workout in its entirety. By Hannah Coates. Jennifer also shares regarding her figure, ”I like my body, for most of my adult life, my body hasn’t gone up or down, it’s remained the same, give or take four pounds. Celebrity trainer David Kirsch broke down the 52-year-old singer’s fitness … Jennifer Lopez has an incredible figure, and her recent performance at the Super Bowl proved exactly how effective her workout regime and diet is. Best Six Pack Abs Exercises. Not really, according to her personal trainer, Gunnar Peterson. Always stay hydrated and limit alcohol and caffeine. Jennifer Lopez Workout Jennifer Lopez Trainer Gunnar Peterson Jennifer Lopez works out with Gunnar Peterson 4-5 times a week. One of her favorites includes tender chicken breast with sauteed brussel sprout and baked yam. “Extra’s” Mario Lopez was behind the scenes with Jennifer Lopez as she filmed a commercial for her new campaign with BodyLab. Jennifer Lopez Looks Eternally Hot Because of These Workout and Diet Habits January 28, 2018 by Gina Florio It's hard not to look at Jennifer Lopez without your jaw … Everything you need to know to get started with this high-fat, low-carb diet. J.Lo’s diet is meant to complement and fuel her intense fitness routine including abs, toning, lifting weights and dancing. It is hard to believe that this mother of two is 52 years old and still rocking a six-pack. Workout Principles of Jennifer Lopez. ReddIt. Jennifer Lopez’s beauty looks are unmatched. Foods that are rich in carbohydrates lead one to gain weight. Athletes, Diet, Exercise, Fitness, hormones, Health, Weight-loss, Weights I was working through a scathing comment thread about Jennifer Aniston’s diet on Guardian and noticed every other person said they wanted to know what Jennifer Lopez was doing because she looked better than Jennifer Aniston at 50. The Hustlers star has earned every single one of her muscles through sweat equity and strong will. They say the key to stay fit is mixing it up — and Jennifer is proof of that for sure.

In the sexy video, Lopez spotlights her fit bikini body in a series of shimmery outfits that prove her low-carb diet and … Jennifer avoids eating carbohydrates such as pasta and rice for easy weight loss. Back Squats (4 sets, 12 reps) 2. She also drinks decaffeinated coffee. Sameera Reddy Workout Routine & Diet Plan. This Jennifer Lopez-Approved Full-Body Workout Will Destroy You (In the Best Way) If you have any doubts that J. Jennifer Lopez’s Diet Ideas? Jennifer Lopez Workout Jennifer Lopez Trainer Gunnar Peterson Jennifer Lopez works out with Gunnar Peterson 4-5 times a week. She eats a lot of lean protein and non-starchy veggies. For breakfast she likes a mix of a slice of turkey, one boiled egg, some non-fat cottage cheese with non fat yogurt or some coffee. “I’m rarely in the sun, but if … Lopez appeared on the Jan. 23 episode of the Dr. Oz Show, where she shared her … By Gabrielle Kassel May 14, 2021 Jennifer Lopez’s Diet and Workout Routine. She keeps herself well hydrate, and her diet comprises lean proteins, non-starchy veggies, complex carbs, and some healthy fats. This program was perfect for Jennifer Lopez’s weight loss goals, helping her go from a size four to a size two. The workout he plans to do is from one of J. While Jenny follows an intense workout routine – intense enough that it matches those of an athlete – Lopez focuses on eating right by avoiding junk and processed foods. Jennifer Lopez’s Vegan Diet. Jennifer does that by including several exercises like biking, running, boxing and stair master in her routine. Jennifer Lopez diet and exercise: see how Ben Affleck's partner J Lo stays in shape, with her full workout and fitness routine, as well as what she eats. Even during the latest interview, Jennifer Lopez informed that working out for many hours and heart rate pumping at higher makes her feel very happy. Jennifer Lopez Diet and Workout. HCG Diet: Drops, Dangers, Side … JLo’s the perfect example that an accurate fitness routine and diet plan can get you closer to your best self.

Jennifer Lopez’s Workout Routine. Hello All!!! According to reports, Chappelle stopped by D.C.'s Duke Ellington School of … Pinterest. As you probably guessed, JLo's trainer revealed to GH that JLo puts a healthy amount of green vegetables, like broccoli, spinach and kale on her plate, but avoids veg with a higher sugar content, such as corn and carrots. Jennifer Lopez is a gold-enrobed queen in the music video for her new Spanish-language song "El Anillo" (see below).

Jennifer Lopez dishes health and fitness tips on the Dr. Oz Show. I heard that she follows a similar diet as Kim K. and I was curious to know is that true! Shutterstock. When she’s traveling, Jennifer Lopez loves using the Tracy Anderson Method everywhere she goes. She hits the gym hard to maintain the hourglass shape figure. He focuses on circuit training, where he has Jennifer Lopez do a lot of mixed cardio, resistance training and plyometrics. And while the world has long known that she works hard for her body, her exact daily diet … “I freestyle dance with Tracy Anderson five times a week. Weighted Glute Bridges (3 sets, 12 … Her … Facebook. Jennifer Lopez Workouts and Diet. Resistance … I’m not obsessive.

Now, J … Apart from having a successful career and a good life, the diva also has an amazing body. Jennifer Lopez’s exercise and diet secrets. Jennifer Lopez’s exercise routine includes 10 minutes of warm up followed by a series of high-intensity cardio plus strength and resistance routines. As the Shades of Blue star prepares for Season 2, many say the actress, singer and mom is in the best shape of her life.

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