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and have been found in several Egyptian pyramids. If you don’t feel like adding it to your bath directly, you can mix it into Epsom salts and create simple bath salts. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. You can also diffuse 5 drops of peppermint or apply 2–3 drops topically to your temples, chest and back of neck. Not only is peppermint oil one of the oldest European herbs used for medicinal purposes, other historical accounts date its use to ancient Japanese and Chinese folk medicine. Menthol oil is commonly used in balms, shampoos and other body products for its beneficial properties. Peppermint oil comes from the peppermint plant. including:. Peppermint oil also has mild antimicrobial properties. 25 Incredible Peppermint Oil Uses 1. Irritable Bowel Syndrome is a common digestive disorder that benefits from the use of peppermint oil in a capsule. It helps in easing nausea and indigestion and is an excellent alternative for treating cold and congestion. Learn more. Create a massage oil with it. Peppermint can reduce the absorption of iron when taken simultaneously. Paired with lavender, it’s a favorite remedy for natural headache relief. Peppermint oil has a wide variety of uses. Peppermint oil is very effective for gastroscopy, colonoscopy, and during a double-contrast barium enema, where it is applied intraluminally. Peppermint oil helps. All rights reserved. Peppermint and its oil were first described in England in 1696 and have been used in Eastern and Western traditional medicine as an antispasmodic, aromatic, and antiseptic in the treatment of cancers, colds, cramps, indigestion, nausea, sore throat, and toothaches. Here are 15 natural ways to lower your blood sugar levels. Bad breath stinks. While this result is promising, the antimicrobial activity of peppermint oil may depend on the species of bacteria. To use peppermint oil as a natural headache remedy, simply apply 2–3 drops to your temples, forehead and back of neck. However, peppermint oil wasn’t effective in comparison to simethicone drops in treating colic. Peppermint is an aromatic herb in the mint family. For some people, ingesting it may cause peppermint oil side effects for some that include heartburn, flushing, mouth sores and headache. However, a recent review of studies examined the effects of aromatherapy on postoperative nausea. Inhaling diffused peppermint oil can help to unclog your sinuses and offer relief from a scratchy throat. There is research that suggests peppermint oil can be useful as a natural colic remedy. A review of essential oils as potential antimicrobials to treat skin diseases published in Evidence-Based Complementary and Alternative Medicine found that peppermint oil is effective when used to reduce blackheads, chicken pox, greasy skin, dermatitis, inflammation, itchy skin, ringworm, scabies and sunburn. The specific ways peppermint oil helps ease the symptoms of IBS and other GI conditions are largely unknown. The studies show that when patients took one to two peppermint oil capsules three times a day for 24 weeks, it improved their general symptoms and … 8 Ways To Use Peppermint Essential Oil. Peppermint has also been used to … A recent study in 56 pregnant women looked at how aromatherapy with peppermint oil affected nausea and vomiting. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Diffuse Peppermint while working or around kids while doing their homework for an environment that is focused and energized. Add a couple of drops into liquid soap (be sure to mix it well) or meltdown soap base and add a couple of drops before pouring it into a soap mold. 30 Gluten-Free Recipes You can use peppermint oil to add a sweet smell to your otherwise bland soap. Many people wonder — Can you drink peppermint oil? Is peppermint oil toxic to humans? Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Can peppermint oil hurt you? One caution on peppermint: Avoid direct use of peppermint with infants and young children. What are the side effects of peppermint oil? Health Benefits and Uses Besides the plethora of household uses, peppermint oil also comes bearing various health benefits to individuals across the world. Precautions, Side Effects and Interactions, 34 patients experienced post-operative nausea, 8 Frankincense Essential Oil Uses and Benefits for Healing, Gut-Friendly Ginger Essential Oil — Reduces Inflammation & Nausea, Oregano Oil Benefits for Infections, Fungus & Even the Common Cold, Top 15 Peppermint Oil Uses and Benefits, for Gut Health, Headaches & More, 8 Surprising Benefits of Cypress Essential Oil, Essential Oils: 11 Main Benefits and 101 Uses, Fenugreek Oil Benefits for Hair, Digestion, Inflammation & More, Bible Oils: 12 Most Revered Oils and Their Historic Uses, Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More. A lab study published in the European Journal of Medical Research found that menthol displayed potential therapeutic efficacy for the treatment of chronic inflammatory disorders such as allergic rhinitis, colitis and bronchial asthma. Plus, menthol is a powerful antiseptic agent, so it may help to remove germs that may buildup in your hair. It can also be used to help prevent sunburn. One small study assessed the effect of inhaled peppermint oil on postoperative nausea. All mothers reported an equal decrease of frequency and duration of colic episodes among those using peppermint oil and Simethione, a medication that’s used to relieve gassiness, bloating and stomach discomfort. Its taste is similar. Researchers found that applying a 0.5 percent solution of peppermint oil twice a day for two weeks significantly reduced itch severity compared to the control. This condition is characterized by bloating and pain in the area of the stomach. What is peppermint oil used for? A placebo-controlled, randomized clinical trial found a 50 percent reduction in IBS symptoms with 75 percent of patients who used it. It can be used as a natural treatment for thinning hair, and it helps to stimulate the scalp and energize your mind. Menthol is even used in anti-dandruff shampoos. Since peppermint oil soothes, cools and invigorates, it’s the perfect ingredient for massage oil. Carbohydrates: Whole vs. It’s known for its cooling, invigorating, expectorant, antimicrobial, antispasmodic, energy boosting and pain-relieving properties. possible treatment for epilepsy. The peppermint oil group also showed a significant increase in the amount of air that is exhaled from the lungs, peak breathing flow rate and peak exhaling flow rate, which suggests that peppermint may have a positive effect on the bronchial smooth muscles. Peppermint oil for headaches has the ability to improve circulation, soothe the gut and relax tense muscles. There have been a few studies that have indicated that peppermint oil can aid with digestive problems. You may even find you start to breathe easier! Pretty impressive, right? Peppermint oil also has antiseptic and antimicrobial properties. When 34 patients experienced post-operative nausea after undergoing cardiac surgery and they used a nasal inhaler that contained peppermint oil, their nausea levels were found to be significantly different than before inhaling peppermint. One study found that incubating peppermint oil with several strains of Staphylococcus aureus, some of which were antibiotic resistant, inhibited the production of an important bacterial toxin. Various studies have been performed to determine its effectiveness against different types of bacteria and fungi. Overall, this combination treatment appears promising in relieving symptoms associated with functional dyspepsia. Researchers observed significant improvements in all of the tested variables ofter ingestion of peppermint oil. Whatever your reasoning, Peppermint essential oil is a fantastic option when used in massages. Peppermint oil or menthol, one of its main chemical components, has been used in combination with caraway to treat functional dyspepsia. Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). Here's how you can find…. I don’t recommend using peppermint oil on the face or chest of infants or young children because it can cause skin irritations. In tablet form, peppermint oil relieved discomfort for people who have trouble swallowing. Peppermint, also known as Mentha piperita, is a common herb. Peppermint is a common flavoring agent in foods and beverages, and peppermint oil is used as a fragrance in soaps and cosmetics. If foam rolling and other home remedies aren't working, it may be time to try essential oils. Peppermint oil has calming, softening, toning and anti-inflammatory effects on the skin when it’s used topically. It’s been used for many things, such as relieving GI discomfort, easing nausea, and alleviating pain. For a non-toxic alternative to dangerous energy drinks, take a few whiffs of peppermint. The following medications carry a “minor” potential for interaction with peppermint oil: Over-the-counter and prescription antacids including Tums, Rolaids, Ripan, Bilagog, Amphojel, Tagamet, Zantac, Axid, Pepcid, Prilosec, Prevacid, Aciphex, Protonix, Nexium. Inhaling peppermint after oral surgeries also help reduce the chances of infection along with noticeable pain relief. Only a few drops are needed for diluting in an ounce of carrier oil. Results from small studies are mixed on the effectiveness of aromatherapy with peppermint oil to help with nausea. Peppermint oil may help soothe itchy skin. Not all carbs are created equal. It’s also mentioned in Greek mythology when the nymph Mentha (or Minthe) was transformed into a sweet-smelling herb by Pluto, who had fallen in love with her and wanted people to appreciate her for years to come. Choose an extract if you’re adding peppermint oil to food. In addition to this, peppermint essential oil displays antimicrobial properties, which is why it can be used to fight infections and even freshen your breath. Note that the numbers in parentheses (1, 2, etc.) Peppermint is one of the most frequently used essential oils for headaches. Researchers found that treatment with peppermint oil improved abdominal pain and other symptoms of IBS. Before using peppermint oil on your infant, I recommend that you discuss this treatment plan with your child’s pediatrician. All the recipes are healthy and protein rich. When looking at peppermint vs. spearmint, peppermint’s flavor and fragrance is much stronger because it has a higher menthol content. (Just follow essential oil safety guidelines and breathe it in as the scent diffuses through the room — there’s no need to hold you head over the air coming from the diffuser.). Essential oils may be used as an alternative remedy for soothing headaches and migraine attacks. To boost your oral health and freshen your breath, try making my Homemade Baking Soda Toothpaste or Homemade Mouthwash. Prevents Urinary Tract Infection (UTI) Peppermint oil can be used for urinary tract infections (UTI). It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms, to low energy and digestive complaints. This article explains why sleep is so important and how much you should get per night. Additionally, you should always dilute peppermint essential oil before use. An in vitro study found that peppermint oil has a SPF (sun protection factor) value that’s higher than most other essential oils, including lavender, eucalyptus, tea tree and rose oils. Here are 12 science-backed benefits of…, Researchers say this treatment regimen that utilizes diet and mindfulness may provide significant relief for people living with irritable bowel…, Dealing with sore muscles? 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