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Foods that are both nutritious and filling are considered better choices for weight loss. They, however, consider inferior to blackcurrants regarding antioxidant power. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Currants, red and white, raw, PROTEIN QUALITY The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). This could make the white currants good for people who are overly sensitive (allergic) to colorants. Food details for CURRANTS,RED&WHITE,RAW in different kinds of quantities, amounts or measurements. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Raisins, sultanas and currants have a similar nutrient profile, as all are high in fiber, potassium and antioxidants. White currants grow on woody shrubs that are approximately two meters tall. "Black" and "white" raisins don't differ much nutritionally. In particular, white currants are the classic ingredient in the highly regarded Bar-le-duc or Lorraine jelly although preparations made of red currants can also be found. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. It is also a good source of Potassium and Manganese, and a very good source of Dietary Fiber, Vitamin C and Vitamin K. The bad: A large portion of the calories in this food come from sugars. Want to use it in a meal plan? White currants are rarely specified in savoury cooking recipes compared with their red counterparts. Currants can come in different colors. Currants, red and white, raw Nutrition This page is all about the nutrition of Currants, red and white, raw. There are at least 100 species of currants. Jostaberry is hybrid of R. nigrum and other wild gooseberries. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Head to the diet generator and enter the number of calories you want. Calorie breakdown: 3% fat, 88% carbs, 9% protein. White currants are a mutation of the red currants where the red dye has faded. When made into jams and jellies the result is normally pink. Get full nutrition facts and other common serving sizes of Red and White Currants including 1 oz and 100 g. See below, the White and Redcurrant calories for the different serving sizes. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 63 calories in 1 cup of Red and White Currants. 490 times less than White Bread Zinc 2% 83% 0.23mg 27.4 times less than Beef Copper 0% 49% 0.11mg 1.3 times less than Shiitake Vitamin A 1% 51% 42IU 397.8 times less than Carrot Vitamin E 1% 86% 0.1mg You'd need to walk 17 minutes to burn 63 calories. They are often served raw and provide a sweetly tart flavor. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Currants, red and white, raw, NUTRITIONAL TARGET MAP™ Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Per 100 g / mL serving the food "Red & White Currants" within the category "Fruits & Fruit Products" has a total of 56.0 calories and the following nutrition facts: 1.4 g protein, 13.8 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Red & White Currants". If you have diabetes or metabolic syndrome, you might want to aim a little lower. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. This is because it was later discovered that black currants were responsible for the spread of white pine blister rust, a type of fungus that began gradually killing off white pine trees. Currants can come in different colors. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . White currants are a rare and elegant variety. White currants are the least nutritionally dense currant in comparison to red and black, however, they are still an excellent source of vitamin C. Applications Opposed to the red and black varieties, White currants are rarely used in savory applications. Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Protein quality is dependent on having all the essential amino acids in the proper proportions. Nutrition and Benefits Despite their tiny size, currants are packed with nutrition. 7%. The white currant is actually an albino cultivar of the red currant but is marketed as a different fruit. Nutrition Facts for Red And White Currants - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. They are also related to gooseberries. They, however, consider inferior to blackcurrants regarding antioxidant power. Nutrition Comparison of Red And White Currants. They come in red, black, purple, pink and white shades. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Compared to red currants, they are sweeter and work well as decoration for desserts. White currants, which come from the same plant, are often marketed as different fruits, but they are actually albino versions of red currant. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Nutrition facts for Currants, raw, red and white, recommended daily values and analysis. The pink berries are a hybrid between the red currants and white currants. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 7,620,531. Currants, Red And White, Raw with a serving size of 100 grams has a total of 56 calories with 0.2 grams of fat. There are 63 calories in 1 cup (4 oz) of Red or White Currants, raw. BellaOnline is committed to helping our visitors become healthy and happy. Online analysis information with non-nutrients and nutrients composition facts table for item No. Currants come in red, pink, white, and black varieties. We provide you with the Currants nutrition facts and the health benefits of Redcurrants and White Currants to help you to lose weight and eat a healthy diet. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Consuming currants may provide certain health benefits. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. 09084 found in category Fruits and Fruit Juices. There are two distinct fruits which are called currants: (1) the dried zante grape; like a raisin, it is used in baked goods and (2) a fresh tiny berry related to the gooseberry. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) The fruits of the gooseberry bush are small, weighing around 0.1–0.2 ounces (3–6 grams) each. Get full nutrition facts and other common serving sizes of Red and White Currants including 1 oz and 100 g. Potassium 308mg. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Red and White Currants are a rich source of vitamin C – they have almost as much vitamin C as Oranges, and provide a good source of potassium, phosphorus, fiber, copper and manganese. Calories in Currants Currants have 63 calories per cup or 56 calories for every 100 grams. 1 to 10 of 1000 for Red and White Currants Red and White Currants Per 1 cup - Calories: 63kcal | Fat: 0.22g | Carbs: 15.46g | Protein: 1.57g 2,000 calories a day is used for general nutrition advice. I like the combination of redcurrants mixed with strawberries and raspberries in equal quantities for one of the simplest of desserts. Find out below what are the health benefits of blackcurrant, redcurrant and white currant berries: Anti-inflammatory, antimicrobial and anti-aging properties; Blackcurrant berries have the highest vitamin C content (181 mg/100 g), followed by red and white currant berries (41 mg). An excellent source of fiber, vitamin C, and antioxidants, one cup of fresh currants contains 62 calories and 15 grams of carbohydrate. 100 g of red currant contains 56 calories. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Phosphorus 49.3mg. Minerals: One must also note a fact enlisted among the Currants Fruit Nutrition Facts that the fruit are enriched with many crucial minerals. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The Self NutritionData method and system is covered by U.S. Patent No. See the health benefits and risks, if it is good or bad for you, good or bad for human appearance, energy and lifespan. Currants are a type of dried grape variety. This listing does not contain enough data on individual amino acids to determine protein quality. The green berries are a mutation of the black currants, just like the white are a mutation of the red currant. Currants, Red And White, Raw Vitamin K in Currants, Red And White, Raw There is 12.32 mcg of Vitamin K in 1.0 cup of Currants, red and white, raw. The Nutrition Value in White Raisins Vs. Currants Nutrition Information 4 RESULTS: Currants Fruits and Fruit Juices (3) Foods from Starbucks (1) Can't find it? The good: This food is very low in Saturated Fat, Cholesterol and Sodium. A serving of 112 gram of the currants will give 37.0mg of Calcium, 308mg Potassium and 49.3mg Phosphorus. Diabetes or metabolic syndrome, you may be able to increase the quality! In sugar, of which there are 63 calories in 112 grams of red and white, raw.! Fiber, cholesterol, and summer is in every spoonful protein you consume.Read more about protein quality component the... Calorie count and nutrient data for this listing does not contain enough data on individual Amino acids to protein!, syrups and liqueurs ; while the red currants where the red and white berries are a source... 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