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Amla powder is good for diabetics. The Indian gooseberry also contains strong antioxidative properties that fight cell aging and degeneration. This is one of the major causes of cancer. A study conducted in 2010 proved that the regular intake of the Indian gooseberry treated and reversed cataract in lab rats (8). But like any ingredient, there is a limit to how much of it you can eat in a day. It also improves your immunity so that you can fight infections easily. Consuming amla in any form on a daily basis is the secret behind the slow aging process and beautiful skin. Traditional Health Benefits of Amla. All of these help promote normal bodily functions on a daily basis. But how? Consuming Indian gooseberry regularly helps improve vision health. and use a teaspoon daily. Amla is an excellent source of Vitamin C, hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough. Click here for additional information . All rights reserved. This nutritious fruit provides more health benefits than you can imagine. A clinical study found that supplementation with Indian Gooseberry fruit for 12 weeks supported normal cholesterol levels and a healthy inflammatory response in the cardiovascular system. Health Benefits of Amla by Admin October 24, 2020 0 Comments . Amla powder is used as a face mask to remove age spots. 1. 13 wonder benefits of eating amla. Doing so can cause problems, which we will discuss in the next section. Amla Benefits. Since amla powder is a bit bitter tasting, you can drink a mix of amla powder, ginger powder, honey and lime juice or you can even add amla powder to a glass of fresh juice for breakfast. Indian gooseberry, commonly known as amla, is undoubtedly a powerhouse of nutrients. These are the ways the Indian gooseberry can benefit your health. What Happens If You Eat Too Many Indian Gooseberries? Have it three to four times a day for immediate and effective results. Disclaimer: The opinions expressed within this article are the personal opinions of the author. Sunflower Oil Vs. Olive Oil - Which Is Better? The entire tree from the bark to its fruit can be used to make medicine, but it is the fruit that contains the best health benefits. Amla was traditionally used to increase vitality, enhance digestion, soothe asthma and cough, stimulate hair growth, and promote longevity [ 2 ]. In Ayurveda, Bhumi amla is majorly used to treat several health alignments like skin diseases, constipation, hiccups, eye diseases, and jaundice. Copyright © 2011 - 2020 Incnut Digital. Studies have also shown that amla helps in burning fat by improving metabolism. At the end of the study, the participants with diabetes had significantly improved levels of blood sugar and blood cholesterol (2). Here are some health benefits of Amla or gooseberry. Amla ensures proper absorption of calcium that directly or indirectly beneficial for lustrous hair including bones, teeth, and nails. It is known to aggravate symptoms of cold since it is a natural coolant. What Are The Health Benefits Of The Indian Gooseberry? 7. Because of its medicinal properties, Amla juice has a lot of health benefits as well. Too much of anything is never good for the body, and the same goes for the Indian gooseberry: There is a reason the Indian gooseberry has been a popular ingredient in most Ayurvedic formulations. It is the best aphrodisiac and rejuvenator. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. Amla contains tannic acid, which can help in relieving bloating by easing the process of digestion. It also offers a number of beauty benefits for your hair and skin. The study further stated that including Indian gooseberry in the diet could help prevent coronary artery disease and atherosclerosis (4). Amla reduces constipation: Being rich in fibre, amla manages constipation troubles. What Is The Nutrition Profile Of The Indian Gooseberry? In fact, Amla is a boon to humanity and has been used since ancient times as traditional herbal medicine. This helps in preventing diseases and infection. Yes, you can eat the Indian gooseberry on an empty stomach. Amla, better known as Indian Gooseberry, is widely used in the Ayurvedic medicine system of India. In the following section, we will get to these details. * Priya Deesh  |  Updated: August 30, 2018 18:21 IST. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. The biggest hair problems that people face are alopecia (hair loss) and hair thinning. The fruit is said to possess five of the six tastes, namely, sour, bitter, astringent, pungent, and sweet; however, sour is the predominant taste. 3. Amla prevents baldness due to the presence of carotene and iron. Benefits of amla juice – “Bitter is a new better”, the principle that amla juice follows.Being known for its bitter taste amla juice has a lot of benefits for you. It has proven benefits for digestion and can treat diarrhea, dysentery, and jaundice. Its dried leaves are used to prepare a decoction, which is taken to reduce the fever. Traditional Uses of Bhumi amla Bhumi amla has a huge importance in traditional medicine all over the world. 4-5 grams of dried fruit powder (mixed with a glass of water), Since the Indian gooseberry is rich in vitamin C and fiber, consuming it in large quantities may cause acidity and constipation (. The vitamin C in amla fights bacteria and guards the eye against conjunctivitis and other eye infections. However, if you are on antidiabetic medication, you need to exercise caution. 6. Due to its powerful antioxidant properties, it has been used in Ayurveda for thousands of years to boost immunity and improve health. It also contains other important nutrients like calcium, folate, phosphorus, and magnesium. Buy a bag of organic raw powder. Amla oil is a natural oil used for hair health that contains extracts from the Indian gooseberry (Phyllanthus emblica). Prevents seasonal flu. Amla contains chromium which makes the body more responsive to insulin and regulates the blood glucose levels. It is used in many Ayurvedic applications for scalp treatment. It’s packed with many vitamins, minerals, tannins and other helpful nutrients. Studies have shown that the Indian gooseberry improves the overall functioning of the heart by increasing the elasticity of the blood vessels, reducing cholesterol and triglycerides, and decreasing plaque build-up within the blood vessels (7). It can restrict the growth of carcinogenic cells, and hence has various medical applications. This reduces cell damage and also the risk of cancer and inflammation. The application of Amla juice over the face helps to fight wrinkles, pimples, acne etc. Consuming Indian gooseberry before meals also stimulates gastric juices, thereby aiding better digestion and absorption of nutrients (6). It can be used alone or in combination with other plants. Amla is considered to have a beneficial effect on respiratory disorders. Medicinal benefits of Indian Gooseberry (Amla) Benefits 1) Eye flu and disorders. Calcium, iron, vitamin A, vitamin C, and vitamin E are only to mention a few of the many nutrients it contains. The Indian gooseberry can help in controlling levels of blood sugar and lipids. Manages constipation troubles amla Bhumi amla has a lot of health benefits of amla by Admin October 24 2020. University, Chennai, and hence has various medical applications immunity and improve health the of. Medication, you can eat the Indian gooseberry contains strong antioxidative properties fight! 4 ) boon to humanity and has been used in Ayurveda for of. 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